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  6. Gooseberry vs. Nori

Gooseberry vs. Nori — In-Depth Nutrition Comparison

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Summary of differences between gooseberries and nori

  • Gooseberries have more fiber; however, nori is higher in vitamin A, manganese, folate, vitamin B2, copper, iron, vitamin C, zinc, and vitamin B3.
  • Nori covers your daily need for vitamin A, 98% more than gooseberries.
  • Gooseberries have 14 times more fiber than nori. While gooseberries have 4.3g of fiber, nori has only 0.3g.

These are the specific foods used in this comparison Gooseberries, raw and Seaweed, laver, raw.

Infographic

Gooseberry vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Nori
Nori
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +400%
Contains less SodiumSodium -97.9%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +79.8%
Contains more IronIron +480.6%
Contains more CopperCopper +277.1%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +114.8%
Contains more ManganeseManganese +586.1%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Nori
Nori
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin CVitamin C +40.8%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin EVitamin E +170.3%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B2Vitamin B2 +1386.7%
Contains more Vitamin B3Vitamin B3 +390%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more FolateFolate +2333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gooseberry Nori DV% diff.
Manganese 0.144mg 0.988mg 37%
Folate 6µg 146µg 35%
Vitamin B2 0.03mg 0.446mg 32%
Vitamin A 15µg 260µg 27%
Copper 0.07mg 0.264mg 22%
Iron 0.31mg 1.8mg 19%
Fiber 4.3g 0.3g 16%
Vitamin C 27.7mg 39mg 13%
Protein 0.88g 5.81g 10%
Zinc 0.12mg 1.05mg 8%
Vitamin B3 0.3mg 1.47mg 7%
Vitamin B6 0.08mg 0.159mg 6%
Vitamin B1 0.04mg 0.098mg 5%
Potassium 198mg 356mg 5%
Calcium 25mg 70mg 5%
Vitamin B5 0.286mg 0.521mg 5%
Phosphorus 27mg 58mg 4%
Vitamin E 0.37mg 1mg 4%
Vitamin K 4µg 3%
Sodium 1mg 48mg 2%
Magnesium 10mg 2mg 2%
Carbs 10.18g 5.11g 2%
Choline 10.4mg 2%
Polyunsaturated fat 0.317g 0.11g 1%
Calories 44kcal 35kcal 0%
Fats 0.58g 0.28g 0%
Net carbs 5.88g 4.81g N/A
Sugar 0.49g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.038g 0.061g 0%
Monounsaturated fat 0.051g 0.025g 0%
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Omega-3 - EPA 0g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Nori
Nori
2
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +107.1%
Contains more CarbsCarbs +99.2%
Contains more ProteinProtein +560.2%
Contains more OtherOther +669.4%
~equal in Water ~85.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Nori
Nori
0
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains less Sat. FatSaturated fat -37.7%
Contains more Mono. FatMonounsaturated fat +104%
Contains more Poly. FatPolyunsaturated fat +188.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.