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  6. Gooseberry vs. Pancake

Gooseberry vs. Pancake — In-Depth Nutrition Comparison

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Significant differences between gooseberries and pancake

  • Gooseberries have more vitamin C; however, pancake is richer in selenium, calcium, vitamin B2, phosphorus, iron, and vitamin B1.
  • Gooseberries cover your daily vitamin C needs 30% more than pancake.
  • Gooseberries contain less saturated fat.
  • Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Pancakes, plain, prepared from recipe.

Infographic

Gooseberry vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +42.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +776%
Contains more IronIron +480.6%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +488.9%
Contains more ManganeseManganese +38.9%
Contains more SeleniumSelenium +2383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +9133.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +73.9%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +402.5%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +422.3%
Contains more Vitamin B5Vitamin B5 +41.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +533.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Pancake DV% diff.
Vitamin C 27.7mg 0.3mg 30%
Polyunsaturated fat 0.317g 4.447g 28%
Selenium 0.6µg 14.9µg 26%
Cholesterol 0mg 59mg 20%
Sodium 1mg 439mg 19%
Calcium 25mg 219mg 19%
Vitamin B2 0.03mg 0.281mg 19%
Iron 0.31mg 1.8mg 19%
Phosphorus 27mg 159mg 19%
Fiber 4.3g 17%
Fats 0.58g 9.7g 14%
Vitamin B1 0.04mg 0.201mg 13%
Protein 0.88g 6.4g 11%
Saturated fat 0.038g 2.122g 9%
Vitamin B12 0µg 0.22µg 9%
Calories 44kcal 227kcal 9%
Vitamin B3 0.3mg 1.567mg 8%
Folate 6µg 38µg 8%
Monounsaturated fat 0.051g 2.474g 6%
Carbs 10.18g 28.3g 6%
Vitamin A 15µg 54µg 4%
Zinc 0.12mg 0.56mg 4%
Vitamin B6 0.08mg 0.046mg 3%
Potassium 198mg 132mg 2%
Copper 0.07mg 0.049mg 2%
Vitamin B5 0.286mg 0.405mg 2%
Manganese 0.144mg 0.2mg 2%
Vitamin E 0.37mg 2%
Magnesium 10mg 16mg 1%
Net carbs 5.88g 28.3g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more WaterWater +66.1%
Contains more ProteinProtein +627.3%
Contains more FatsFats +1572.4%
Contains more CarbsCarbs +178%
Contains more OtherOther +451%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +4751%
Contains more Poly. FatPolyunsaturated fat +1302.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.