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  6. Gooseberry vs. Pecan pie

Gooseberry vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between gooseberries and pecan pie

  • Gooseberries have more vitamin C; however, pecan pie has more manganese, selenium, copper, iron, vitamin B1, and vitamin B2.
  • Gooseberries' daily need coverage for vitamin C is 31% more.
  • Gooseberries are lower in saturated fat.
  • Pecan pie has a higher glycemic index than gooseberries.

The food varieties used in the comparison are Gooseberries, raw and Pie, pecan, prepared from recipe.

Infographic

Gooseberry vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +48.9%
Contains less SodiumSodium -99.6%
Contains more MagnesiumMagnesium +160%
Contains more CalciumCalcium +28%
Contains more IronIron +377.4%
Contains more CopperCopper +201.4%
Contains more ZincZinc +750%
Contains more PhosphorusPhosphorus +248.1%
Contains more ManganeseManganese +394.4%
Contains more SeleniumSelenium +1900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +13750%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin AVitamin A +446.7%
Contains more Vitamin B1Vitamin B1 +370%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +182.3%
Contains more Vitamin B5Vitamin B5 +67.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +333.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Pecan pie DV% diff.
Polyunsaturated fat 0.317g 5.71g 36%
Fats 0.58g 22.2g 33%
Vitamin C 27.7mg 0.2mg 31%
Cholesterol 0mg 87mg 29%
Monounsaturated fat 0.051g 11.181g 28%
Manganese 0.144mg 0.712mg 25%
Selenium 0.6µg 12µg 21%
Calories 44kcal 412kcal 18%
Saturated fat 0.038g 3.989g 18%
Fiber 4.3g 17%
Copper 0.07mg 0.211mg 16%
Iron 0.31mg 1.48mg 15%
Carbs 10.18g 52.2g 14%
Vitamin B2 0.03mg 0.18mg 12%
Vitamin B1 0.04mg 0.188mg 12%
Sodium 1mg 262mg 11%
Phosphorus 27mg 94mg 10%
Zinc 0.12mg 1.02mg 8%
Protein 0.88g 4.9g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin A 15µg 82µg 7%
Folate 6µg 26µg 5%
Magnesium 10mg 26mg 4%
Vitamin B5 0.286mg 0.479mg 4%
Vitamin B3 0.3mg 0.847mg 3%
Vitamin B6 0.08mg 0.06mg 2%
Potassium 198mg 133mg 2%
Vitamin E 0.37mg 2%
Calcium 25mg 32mg 1%
Net carbs 5.88g 52.2g N/A
Tryptophan 0.069mg 0%
Threonine 0.189mg 0%
Isoleucine 0.223mg 0%
Leucine 0.372mg 0%
Lysine 0.248mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.25mg 0%
Valine 0.255mg 0%
Histidine 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more WaterWater +350.6%
Contains more ProteinProtein +456.8%
Contains more FatsFats +3727.6%
Contains more CarbsCarbs +412.8%
Contains more OtherOther +144.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +21823.5%
Contains more Poly. FatPolyunsaturated fat +1701.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.