Gooseberry vs. Pizza — In-Depth Nutrition Comparison
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What are the main differences between Gooseberry and Pizza?
- Gooseberry is richer in Vitamin C, while Pizza is higher in Selenium, Vitamin B1, Iron, Phosphorus, Vitamin B3, Folate, and Vitamin B12.
- Pizza's daily need coverage for Selenium is 35% higher.
- Pizza has 20 times less Vitamin C than Gooseberry. Gooseberry has 27.7mg of Vitamin C, while Pizza has 1.4mg.
- Gooseberry is lower in Saturated Fat.
We used Gooseberries, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.1%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+652%
Contains
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Iron
+700%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+700%
Contains
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Zinc
+1016.7%
Contains
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Copper
+50%
Contains
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Manganese
+150%
Contains
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Selenium
+3216.7%
Contains
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Potassium
+15.1%
Contains
less
Sodium
-99.8%
Contains
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Calcium
+652%
Contains
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Iron
+700%
Contains
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Magnesium
+140%
Contains
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Phosphorus
+700%
Contains
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Zinc
+1016.7%
Contains
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Copper
+50%
Contains
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Manganese
+150%
Contains
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Selenium
+3216.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+1878.6%
Contains
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Vitamin A
+23.4%
Contains
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Vitamin E
+124.3%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+1175%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.08
Contains
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Vitamin C
+1878.6%
Contains
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Vitamin A
+23.4%
Contains
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Vitamin E
+124.3%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B2
+550%
Contains
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Vitamin B3
+1175%
Contains
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Folate
+1450%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+103.5%
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Protein
+1194.3%
Contains
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Fats
+1570.7%
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Carbs
+227.4%
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Other
+393.9%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
Contains
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Water
+103.5%
Contains
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Protein
+1194.3%
Contains
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Fats
+1570.7%
Contains
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Carbs
+227.4%
Contains
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Other
+393.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+5013.7%
Contains
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Polyunsaturated fat
+430.3%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
4.465 g
Monounsaturated Fat:
2.608 g
Polyunsaturated fat:
1.681 g
Contains
less
Saturated Fat
-99.1%
Contains
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Monounsaturated Fat
+5013.7%
Contains
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Polyunsaturated fat
+430.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 31.03g |
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| Protein | 0.88g | 11.39g |
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| Fats | 0.58g | 9.69g |
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| Carbs | 10.18g | 33.33g |
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| Calories | 44kcal | 266kcal |
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| Starch | 26.95g |
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| Fructose | 1g |
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| Sugar | 3.58g |
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| Fiber | 4.3g | 2.3g |
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| Calcium | 25mg | 188mg |
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| Iron | 0.31mg | 2.48mg |
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| Magnesium | 10mg | 24mg |
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| Phosphorus | 27mg | 216mg |
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| Potassium | 198mg | 172mg |
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| Sodium | 1mg | 598mg |
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| Zinc | 0.12mg | 1.34mg |
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| Copper | 0.07mg | 0.105mg |
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| Manganese | 0.144mg | 0.36mg |
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| Selenium | 0.6µg | 19.9µg |
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| Vitamin A | 290IU | 358IU |
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| Vitamin A RAE | 15µg | 69µg |
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| Vitamin E | 0.37mg | 0.83mg |
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| Vitamin C | 27.7mg | 1.4mg |
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| Vitamin B1 | 0.04mg | 0.39mg |
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| Vitamin B2 | 0.03mg | 0.195mg |
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| Vitamin B3 | 0.3mg | 3.825mg |
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| Vitamin B5 | 0.286mg |
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| Vitamin B6 | 0.08mg | 0.08mg | |
| Folate | 6µg | 93µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 6.7µg |
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| Threonine | 0.41mg |
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| Isoleucine | 0.564mg |
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| Leucine | 1.139mg |
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| Lysine | 0.77mg |
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| Methionine | 0.264mg |
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| Phenylalanine | 0.664mg |
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| Valine | 0.72mg |
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| Histidine | 0.355mg |
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| Cholesterol | 0mg | 17mg |
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| Trans Fat | 0g | 0.241g |
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| Saturated Fat | 0.038g | 4.465g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 0.051g | 2.608g |
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| Polyunsaturated fat | 0.317g | 1.681g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.367g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-3 - ALA | 0.175g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
35%
Minerals Daily Need Coverage Score
10%
58%
Comparison summary
Which food is richer in minerals?
Pizza is relatively richer in minerals
Which food is cheaper?
Pizza is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pizza is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 3.58g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 597mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 4.427g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 45)