Gooseberry vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between Gooseberry and Pudding?
- Gooseberry is richer in Vitamin C, and Fiber, while Pudding is higher in Vitamin B12, Vitamin B2, Phosphorus, Calcium, and Selenium.
- Gooseberry's daily need coverage for Vitamin C is 31% higher.
- Pudding has 5 times less Fiber than Gooseberry. Gooseberry has 4.3g of Fiber, while Pudding has 0.8g.
- Gooseberry is lower in Saturated Fat.
We used Gooseberries, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+32%
Contains
less
Sodium
-99%
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Manganese
+48.5%
Contains
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Calcium
+324%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+222.2%
Contains
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Zinc
+300%
Contains
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Copper
+58.6%
Contains
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Selenium
+516.7%
Equal in Iron - 0.34
Contains
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Potassium
+32%
Contains
less
Sodium
-99%
Contains
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Manganese
+48.5%
Contains
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Calcium
+324%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+222.2%
Contains
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Zinc
+300%
Contains
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Copper
+58.6%
Contains
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Selenium
+516.7%
Equal in Iron - 0.34
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+108.6%
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Vitamin E
+516.7%
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Vitamin C
+∞%
Contains
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Vitamin B3
+125.6%
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Vitamin B6
+166.7%
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Folate
+50%
Contains
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Vitamin B2
+423.3%
Contains
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Vitamin B5
+14%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.038
Contains
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Vitamin A
+108.6%
Contains
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Vitamin E
+516.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+125.6%
Contains
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Vitamin B6
+166.7%
Contains
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Folate
+50%
Contains
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Vitamin B2
+423.3%
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Vitamin B5
+14%
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.038
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+20.2%
Contains
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Protein
+259.1%
Contains
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Fats
+443.1%
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Carbs
+92.9%
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Other
+87.8%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
Contains
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Water
+20.2%
Contains
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Protein
+259.1%
Contains
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Fats
+443.1%
Contains
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Carbs
+92.9%
Contains
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Other
+87.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.9%
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Polyunsaturated fat
+76.1%
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Monounsaturated Fat
+1505.9%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
1.81 g
Monounsaturated Fat:
0.819 g
Polyunsaturated fat:
0.18 g
Contains
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Saturated Fat
-97.9%
Contains
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Polyunsaturated fat
+76.1%
Contains
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Monounsaturated Fat
+1505.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 18.84g |
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| Protein | 0.88g | 3.16g |
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| Fats | 0.58g | 3.15g |
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| Carbs | 10.18g | 19.64g |
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| Calories | 44kcal | 120kcal |
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| Sugar | 11.96g |
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| Fiber | 4.3g | 0.8g |
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| Calcium | 25mg | 106mg |
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| Iron | 0.31mg | 0.34mg |
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| Magnesium | 10mg | 20mg |
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| Phosphorus | 27mg | 87mg |
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| Potassium | 198mg | 150mg |
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| Sodium | 1mg | 98mg |
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| Zinc | 0.12mg | 0.48mg |
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| Copper | 0.07mg | 0.111mg |
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| Manganese | 0.144mg | 0.097mg |
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| Selenium | 0.6µg | 3.7µg |
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| Vitamin A | 290IU | 139IU |
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| Vitamin A RAE | 15µg | 39µg |
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| Vitamin E | 0.37mg | 0.06mg |
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| Vitamin D | 44IU |
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| Vitamin D | 1.1µg |
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| Vitamin C | 27.7mg | 0mg |
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| Vitamin B1 | 0.04mg | 0.038mg |
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| Vitamin B2 | 0.03mg | 0.157mg |
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| Vitamin B3 | 0.3mg | 0.133mg |
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| Vitamin B5 | 0.286mg | 0.326mg |
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| Vitamin B6 | 0.08mg | 0.03mg |
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| Folate | 6µg | 4µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 0.3µg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.038g | 1.81g |
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| Monounsaturated Fat | 0.051g | 0.819g |
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| Polyunsaturated fat | 0.317g | 0.18g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
10%
21%
Comparison summary
Which food is richer in minerals?
Pudding is relatively richer in minerals
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 1.772g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 32)
Which food is cheaper?
Gooseberry is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.