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Gooseberry vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on the differences between gooseberries and rice pudding

  • Gooseberries are higher in vitamin C, fiber, and copper, yet rice pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium.
  • Gooseberries cover your daily vitamin C needs 30% more than rice pudding.
  • Gooseberries contain 43 times more fiber than rice pudding. While gooseberries contain 4.3g of fiber, rice pudding contains only 0.1g.
  • The amount of saturated fat in gooseberries is lower.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Gooseberry vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +288.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +152.6%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +320%
Contains more IronIron +19.4%
Contains more ZincZinc +216.7%
Contains more PhosphorusPhosphorus +222.2%
Contains more SeleniumSelenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +3857.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +128.6%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.288mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Rice pudding DV% diff.
Vitamin C 27.7mg 0.7mg 30%
Fiber 4.3g 0.1g 17%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.03mg 0.141mg 9%
Phosphorus 27mg 87mg 9%
Calcium 25mg 105mg 8%
Copper 0.07mg 0.018mg 6%
Sodium 1mg 109mg 5%
Protein 0.88g 3.29g 5%
Manganese 0.144mg 0.057mg 4%
Saturated fat 0.038g 0.967g 4%
Carbs 10.18g 20.81g 4%
Vitamin D 34IU 4%
Vitamin D 0.8µg 4%
Vitamin B6 0.08mg 0.035mg 3%
Vitamin B1 0.04mg 0.075mg 3%
Calories 44kcal 111kcal 3%
Vitamin A 15µg 46µg 3%
Cholesterol 0mg 6mg 2%
Polyunsaturated fat 0.317g 0.06g 2%
Vitamin E 0.37mg 2%
Fats 0.58g 1.63g 2%
Potassium 198mg 130mg 2%
Selenium 0.6µg 1.9µg 2%
Zinc 0.12mg 0.38mg 2%
Vitamin B3 0.3mg 0.443mg 1%
Folate 6µg 4µg 1%
Iron 0.31mg 0.37mg 1%
Monounsaturated fat 0.051g 0.441g 1%
Magnesium 10mg 13mg 1%
Net carbs 5.88g 20.71g N/A
Vitamin B5 0.286mg 0.288mg 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +273.9%
Contains more FatsFats +181%
Contains more CarbsCarbs +104.4%
Contains more OtherOther +71.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Poly. FatPolyunsaturated fat +428.3%
Contains more Mono. FatMonounsaturated fat +764.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.