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Gooseberry vs. Rosemary — In-Depth Nutrition Comparison

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Significant differences between gooseberries and rosemary

  • The amount of iron, vitamin A, fiber, manganese, calcium, folate, copper, vitamin B6, and magnesium in rosemary is higher than in gooseberries.
  • Rosemary covers your daily iron needs 79% more than gooseberries.
  • Gooseberries contain less saturated fat.
  • Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of gooseberries is 15.

Specific food types used in this comparison are Gooseberries, raw and Rosemary, fresh.

Infographic

Gooseberry vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +810%
Contains more CalciumCalcium +1168%
Contains more PotassiumPotassium +237.4%
Contains more IronIron +2045.2%
Contains more CopperCopper +330%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +144.4%
Contains more ManganeseManganese +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Contains more Vitamin CVitamin C +27.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin AVitamin A +873.3%
Contains more Vitamin B2Vitamin B2 +406.7%
Contains more Vitamin B3Vitamin B3 +204%
Contains more Vitamin B5Vitamin B5 +181.1%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +1716.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more WaterWater +29.7%
Contains more ProteinProtein +276.1%
Contains more FatsFats +910.3%
Contains more CarbsCarbs +103.3%
Contains more OtherOther +381.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +2174.5%
Contains more Poly. FatPolyunsaturated fat +184.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Rosemary
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Rosemary DV% diff.
Iron 0.31mg 6.65mg 79%
Fiber 4.3g 14.1g 39%
Manganese 0.144mg 0.96mg 35%
Calcium 25mg 317mg 29%
Copper 0.07mg 0.301mg 26%
Folate 6µg 109µg 26%
Vitamin B6 0.08mg 0.336mg 20%
Magnesium 10mg 91mg 19%
Vitamin A 15µg 146µg 15%
Potassium 198mg 668mg 14%
Saturated fat 0.038g 2.838g 13%
Vitamin B5 0.286mg 0.804mg 10%
Vitamin B2 0.03mg 0.152mg 9%
Fats 0.58g 5.86g 8%
Zinc 0.12mg 0.93mg 7%
Vitamin C 27.7mg 21.8mg 7%
Phosphorus 27mg 66mg 6%
Protein 0.88g 3.31g 5%
Carbs 10.18g 20.7g 4%
Polyunsaturated fat 0.317g 0.901g 4%
Vitamin B3 0.3mg 0.912mg 4%
Calories 44kcal 131kcal 4%
Monounsaturated fat 0.051g 1.16g 3%
Vitamin E 0.37mg 2%
Selenium 0.6µg 1%
Sodium 1mg 26mg 1%
Net carbs 5.88g 6.6g N/A
Vitamin B1 0.04mg 0.036mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Gooseberry
30%
Rosemary
Minerals Daily Need Coverage Score
10%
Gooseberry
75%
Rosemary

Comparison summary

Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Gooseberry
Gooseberry is lower in Saturated fat (difference - 2.8g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 55)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.