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  6. Gooseberry vs. Mayonnaise

Gooseberry vs. Mayonnaise — In-Depth Nutrition Comparison

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Important differences between gooseberries and mayonnaise

  • Gooseberries have more vitamin C, fiber, manganese, copper, vitamin B6, and potassium; however, mayonnaise has more vitamin E.
  • Mayonnaise's daily need coverage for saturated fat is 58% more.
  • Gooseberries are lower in saturated fat.

The food varieties used in the comparison are Gooseberries, raw and Salad dressing, mayonnaise, regular.

Infographic

Gooseberry vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +890%
Contains more IronIron +47.6%
Contains more CopperCopper +268.4%
Contains more PhosphorusPhosphorus +28.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1957.1%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +66.3%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +20%
Contains more Vitamin EVitamin E +786.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~16µg

All nutrients comparison - raw data values

Nutrient Gooseberry Mayonnaise DV% diff.
Polyunsaturated fat 0.317g 44.69g 296%
Vitamin K 163µg 136%
Fats 0.58g 74.85g 114%
Saturated fat 0.038g 11.703g 53%
Monounsaturated fat 0.051g 16.843g 42%
Calories 44kcal 680kcal 32%
Vitamin C 27.7mg 0mg 31%
Sodium 1mg 635mg 28%
Vitamin E 0.37mg 3.28mg 19%
Fiber 4.3g 0g 17%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.08mg 0.008mg 6%
Choline 34.2mg 6%
Manganese 0.144mg 0.007mg 6%
Copper 0.07mg 0.019mg 6%
Potassium 198mg 20mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B1 0.04mg 0.01mg 3%
Carbs 10.18g 0.57g 3%
Selenium 0.6µg 2.3µg 3%
Vitamin B3 0.3mg 0mg 2%
Vitamin B5 0.286mg 0.172mg 2%
Calcium 25mg 8mg 2%
Magnesium 10mg 1mg 2%
Vitamin D 0.2µg 1%
Vitamin B2 0.03mg 0.019mg 1%
Phosphorus 27mg 21mg 1%
Iron 0.31mg 0.21mg 1%
Vitamin D 7IU 1%
Protein 0.88g 0.96g 0%
Net carbs 5.88g 0.57g N/A
Sugar 0.57g N/A
Zinc 0.12mg 0.15mg 0%
Vitamin A 15µg 16µg 0%
Folate 6µg 5µg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1686%
Contains more WaterWater +305.9%
Contains more FatsFats +12805.2%
Contains more OtherOther +302%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +32925.5%
Contains more Poly. FatPolyunsaturated fat +13997.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.