Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Salami

Gooseberry vs. Salami — In-Depth Nutrition Comparison

Compare

What are the main differences between gooseberries and salami?

  • Gooseberries are richer in vitamin C, while salami is higher in vitamin B12, selenium, manganese, vitamin B3, copper, and vitamin B6.
  • Salami's daily need coverage for sodium is 76% higher.
  • Gooseberries are lower in saturated fat.
  • Salami has a higher glycemic index (28) than gooseberries (15).

We used Gooseberries, raw and Salami, cooked, beef, and pork types in this comparison.

Infographic

Gooseberry vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -99.9%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +59.6%
Contains more IronIron +403.2%
Contains more CopperCopper +410%
Contains more ZincZinc +2341.7%
Contains more PhosphorusPhosphorus +607.4%
Contains more ManganeseManganese +579.2%
Contains more SeleniumSelenium +5116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.2%
Contains more FolateFolate +100%
Contains more Vitamin B1Vitamin B1 +817.5%
Contains more Vitamin B2Vitamin B2 +1090%
Contains more Vitamin B3Vitamin B3 +1917.7%
Contains more Vitamin B5Vitamin B5 +319.9%
Contains more Vitamin B6Vitamin B6 +473.8%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Gooseberry Salami DV% diff.
Sodium 1mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.6µg 31.3µg 56%
Protein 0.88g 21.85g 42%
Saturated fat 0.038g 9.316g 42%
Fats 0.58g 25.9g 39%
Manganese 0.144mg 0.978mg 36%
Vitamin B3 0.3mg 6.053mg 36%
Copper 0.07mg 0.357mg 32%
Vitamin C 27.7mg 0mg 31%
Cholesterol 0mg 89mg 30%
Vitamin B6 0.08mg 0.459mg 29%
Monounsaturated fat 0.051g 11.127g 28%
Vitamin B1 0.04mg 0.367mg 27%
Zinc 0.12mg 2.93mg 26%
Vitamin B2 0.03mg 0.357mg 25%
Phosphorus 27mg 191mg 23%
Vitamin B5 0.286mg 1.201mg 18%
Fiber 4.3g 0g 17%
Choline 93.5mg 17%
Iron 0.31mg 1.56mg 16%
Polyunsaturated fat 0.317g 2.529g 15%
Calories 44kcal 336kcal 15%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Potassium 198mg 316mg 3%
Vitamin K 3.2µg 3%
Carbs 10.18g 2.4g 3%
Vitamin A 15µg 0µg 2%
Magnesium 10mg 19mg 2%
Vitamin E 0.37mg 0.22mg 1%
Calcium 25mg 15mg 1%
Folate 6µg 3µg 1%
Net carbs 5.88g 2.4g N/A
Sugar 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.114mg 0%
Threonine 0.521mg 0%
Isoleucine 0.675mg 0%
Leucine 0.929mg 0%
Lysine 1.107mg 0%
Methionine 0.301mg 0%
Phenylalanine 0.481mg 0%
Valine 0.668mg 0%
Histidine 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +324.2%
Contains more WaterWater +94.4%
Contains more ProteinProtein +2383%
Contains more FatsFats +4365.5%
Contains more OtherOther +851%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +21717.6%
Contains more Poly. FatPolyunsaturated fat +697.8%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.