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Gooseberry vs Sapodilla - In-Depth Nutrition Comparison

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Significant differences between Gooseberry and Sapodilla

  • Gooseberry has more Vitamin C, however Sapodilla is richer in Iron.
  • Gooseberry covers your daily Vitamin C needs 14% more than Sapodilla.

Specific food types used in this comparison are Gooseberries, raw and Sapodilla, raw.

Infographic

Gooseberry vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 18% 8% 24% 4% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Contains more Calcium +19%
Contains more Zinc +20%
Contains more Phosphorus +125%
Contains less Sodium -91.7%
Contains more Iron +158.1%
Contains more Magnesium +20%
Contains more Copper +22.9%
Equal in Potassium - 193

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +133.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 18% 8% 0% 10% 7% 6% 18% 19% 0% 0% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Contains more Vitamin C +88.4%
Contains more Vitamin A +383.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +13.5%
Contains more Vitamin B6 +116.2%
Contains more Folate +133.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Gooseberry Sapodilla
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Sapodilla Opinion
Calories 44kcal 83kcal Sapodilla
Protein 0.88g 0.44g Gooseberry
Fats 0.58g 1.1g Sapodilla
Vitamin C 27.7mg 14.7mg Gooseberry
Net carbs 5.88g 14.66g Sapodilla
Carbs 10.18g 19.96g Sapodilla
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.31mg 0.8mg Sapodilla
Calcium 25mg 21mg Gooseberry
Potassium 198mg 193mg Gooseberry
Magnesium 10mg 12mg Sapodilla
Sugar g g
Fiber 4.3g 5.3g Sapodilla
Copper 0.07mg 0.086mg Sapodilla
Zinc 0.12mg 0.1mg Gooseberry
Starch g g
Phosphorus 27mg 12mg Gooseberry
Sodium 1mg 12mg Gooseberry
Vitamin A 290IU 60IU Gooseberry
Vitamin E 0.37mg mg Gooseberry
Vitamin D µg µg
Vitamin B1 0.04mg 0mg Gooseberry
Vitamin B2 0.03mg 0.02mg Gooseberry
Vitamin B3 0.3mg 0.2mg Gooseberry
Vitamin B5 0.286mg 0.252mg Gooseberry
Vitamin B6 0.08mg 0.037mg Gooseberry
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 6µg 14µg Sapodilla
Trans Fat 0g 0g
Saturated Fat 0.038g 0.194g Gooseberry
Monounsaturated Fat 0.051g 0.521g Sapodilla
Polyunsaturated fat 0.317g 0.011g Gooseberry
Tryptophan mg 0.005mg Sapodilla
Threonine mg 0.012mg Sapodilla
Isoleucine mg 0.015mg Sapodilla
Leucine mg 0.024mg Sapodilla
Lysine mg 0.039mg Sapodilla
Methionine mg 0.003mg Sapodilla
Phenylalanine mg 0.013mg Sapodilla
Valine mg 0.016mg Sapodilla
Histidine mg 0.016mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
15
Gooseberry
8
Sapodilla
Mineral Summary Score
10
Gooseberry
13
Sapodilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Gooseberry
3%
Sapodilla
Carbohydrates
10%
Gooseberry
20%
Sapodilla
Fats
3%
Gooseberry
5%
Sapodilla

Comparison summary

Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $0.5)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 11mg)
Which food is lower in Saturated Fat?
Gooseberry
Gooseberry is lower in Saturated Fat (difference - 0.156g)
Which food is lower in glycemic index?
Gooseberry
Gooseberry is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.