Gooseberry vs. Strawberry guava — In-Depth Nutrition Comparison
Compare
What are the differences between gooseberries and strawberry guava?
- Strawberry guava is richer than gooseberries in vitamin C.
We used Gooseberries, raw and Guavas, strawberry, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +40.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +33.6% |
| Contains more Vitamin B3Vitamin B3 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 37mg | 10% |
| Copper | 0.07mg | 8% | |
| Vitamin B5 | 0.286mg | 6% | |
| Vitamin B6 | 0.08mg | 6% | |
| Manganese | 0.144mg | 6% | |
| Fiber | 4.3g | 5.4g | 4% |
| Potassium | 198mg | 292mg | 3% |
| Sodium | 1mg | 37mg | 2% |
| Vitamin B3 | 0.3mg | 0.6mg | 2% |
| Vitamin E | 0.37mg | 2% | |
| Magnesium | 10mg | 17mg | 2% |
| Carbs | 10.18g | 17.36g | 2% |
| Folate | 6µg | 2% | |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Saturated fat | 0.038g | 0.172g | 1% |
| Protein | 0.88g | 0.58g | 1% |
| Calories | 44kcal | 69kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin A | 15µg | 5µg | 1% |
| Zinc | 0.12mg | 1% | |
| Iron | 0.31mg | 0.22mg | 1% |
| Fats | 0.58g | 0.6g | 0% |
| Net carbs | 5.88g | 11.96g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Phosphorus | 27mg | 27mg | 0% |
| Vitamin B2 | 0.03mg | 0.03mg | 0% |
| Monounsaturated fat | 0.051g | 0.055g | 0% |
| Polyunsaturated fat | 0.317g | 0.253g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
| Contains more ProteinProtein | +51.7% |
| Contains more CarbsCarbs | +70.5% |
| Contains more OtherOther | +63.3% |
~equal in
Fats
~0.6g
~equal in
Water
~80.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.172 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.253 g
| Contains less Sat. FatSaturated fat | -77.9% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
~equal in
Monounsaturated fat
~0.055g
