Gooseberry vs. Tomato soup — In-Depth Nutrition Comparison
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What are the main differences between gooseberries and tomato soup?
- Gooseberries have more vitamin C and fiber than tomato soup.
- Gooseberries' daily need coverage for vitamin C is 24% higher.
- Tomato soup has 9 times less fiber than gooseberries. Gooseberries have 4.3g of fiber, while tomato soup has 0.5g.
- Gooseberries are lower in sodium.
- Tomato soup has a higher glycemic index (38) than gooseberries (15).
We used Gooseberries, raw and Soup, tomato, canned, prepared with equal volume water, commercial types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more CalciumCalcium | +212.5% |
| Contains more CopperCopper | +141.4% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +114.9% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +339.7% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +117.6% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +328.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +90.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 6.3mg | 24% |
| Fiber | 4.3g | 0.5g | 15% |
| Sodium | 1mg | 186mg | 8% |
| Vitamin B5 | 0.286mg | 6% | |
| Copper | 0.07mg | 0.029mg | 5% |
| Vitamin B6 | 0.08mg | 0.042mg | 3% |
| Manganese | 0.144mg | 0.067mg | 3% |
| Folate | 6µg | 0µg | 2% |
| Vitamin B2 | 0.03mg | 0.007mg | 2% |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Selenium | 0.6µg | 1.5µg | 2% |
| Phosphorus | 27mg | 15mg | 2% |
| Polyunsaturated fat | 0.317g | 0.077g | 2% |
| Potassium | 198mg | 275mg | 2% |
| Calcium | 25mg | 8mg | 2% |
| Calories | 44kcal | 32kcal | 1% |
| Choline | 6.3mg | 1% | |
| Fats | 0.58g | 0.21g | 1% |
| Vitamin K | 1.5µg | 1% | |
| Carbs | 10.18g | 7.45g | 1% |
| Vitamin B3 | 0.3mg | 0.42mg | 1% |
| Magnesium | 10mg | 7mg | 1% |
| Vitamin E | 0.37mg | 0.17mg | 1% |
| Vitamin A | 15µg | 10µg | 1% |
| Protein | 0.88g | 0.71g | 0% |
| Net carbs | 5.88g | 6.95g | N/A |
| Iron | 0.31mg | 0.29mg | 0% |
| Sugar | 4.03g | N/A | |
| Zinc | 0.12mg | 0.09mg | 0% |
| Saturated fat | 0.038g | 0.056g | 0% |
| Monounsaturated fat | 0.051g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +176.2% |
| Contains more CarbsCarbs | +36.6% |
| Contains more OtherOther | +120.4% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.317 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Poly. FatPolyunsaturated fat | +311.7% |
| Contains more Mono. FatMonounsaturated fat | +31.4% |
