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  6. Gooseberry vs. Tuna salad

Gooseberry vs. Tuna salad — In-Depth Nutrition Comparison

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A recap on the differences between gooseberries and tuna salad

  • Gooseberries are higher in vitamin C and fiber, yet tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, iron, and copper.
  • Tuna salad covers your daily selenium needs 74% more than gooseberries.
  • The amount of saturated fat in gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Fish, tuna salad.

Infographic

Gooseberry vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +47.1%
Contains more PotassiumPotassium +11.2%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +260%
Contains more MagnesiumMagnesium +90%
Contains more IronIron +222.6%
Contains more CopperCopper +107.1%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +559.3%
Contains more SeleniumSelenium +6766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin CVitamin C +1159.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +29%
Contains more Vitamin AVitamin A +60%
Contains more Vitamin B2Vitamin B2 +133.3%
Contains more Vitamin B3Vitamin B3 +2133.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.26mg
~equal in Vitamin B6 ~0.081mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Tuna salad DV% diff.
Selenium 0.6µg 41.2µg 74%
Vitamin B12 0µg 1.2µg 50%
Vitamin B3 0.3mg 6.7mg 40%
Protein 0.88g 16.04g 30%
Vitamin C 27.7mg 2.2mg 28%
Polyunsaturated fat 0.317g 4.122g 25%
Phosphorus 27mg 178mg 22%
Fiber 4.3g 0g 17%
Sodium 1mg 402mg 17%
Fats 0.58g 9.26g 13%
Iron 0.31mg 1mg 9%
Copper 0.07mg 0.145mg 8%
Calories 44kcal 187kcal 7%
Saturated fat 0.038g 1.544g 7%
Monounsaturated fat 0.051g 2.887g 7%
Manganese 0.144mg 0.04mg 5%
Zinc 0.12mg 0.56mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B2 0.03mg 0.07mg 3%
Magnesium 10mg 19mg 2%
Vitamin E 0.37mg 2%
Folate 6µg 8µg 1%
Vitamin B1 0.04mg 0.031mg 1%
Vitamin B5 0.286mg 0.26mg 1%
Vitamin A 15µg 24µg 1%
Potassium 198mg 178mg 1%
Calcium 25mg 17mg 1%
Carbs 10.18g 9.41g 0%
Net carbs 5.88g 9.41g N/A
Vitamin B6 0.08mg 0.081mg 0%
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +39.1%
Contains more ProteinProtein +1722.7%
Contains more FatsFats +1496.6%
Contains more OtherOther +334.7%
~equal in Carbs ~9.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5560.8%
Contains more Poly. FatPolyunsaturated fat +1200.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.