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  6. Gooseberry vs. Waffle

Gooseberry vs. Waffle — In-Depth Nutrition Comparison

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The main differences between gooseberries and waffle

  • Gooseberries are richer in vitamin C, yet waffle is richer in selenium, iron, vitamin B2, phosphorus, calcium, and vitamin B1.
  • Daily need coverage for selenium for waffle is 83% higher.
  • Gooseberries contain 69 times more vitamin C than waffle. Gooseberries contain 27.7mg of vitamin C, while waffle contains 0.4mg.
  • Gooseberries contain less saturated fat.
  • Gooseberries have a lower glycemic index than waffle.

Food types used in this article are Gooseberries, raw and Waffles, plain, prepared from recipe.

Infographic

Gooseberry vs Waffle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Waffle
Waffle
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Contains more PotassiumPotassium +24.5%
Contains more CopperCopper +12.9%
Contains less SodiumSodium -99.8%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +920%
Contains more IronIron +645.2%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +603.7%
Contains more ManganeseManganese +84%
Contains more SeleniumSelenium +7600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Waffle
Waffle
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Contains more Vitamin CVitamin C +6825%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin B1Vitamin B1 +557.5%
Contains more Vitamin B2Vitamin B2 +1056.7%
Contains more Vitamin B3Vitamin B3 +591%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +666.7%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Gooseberry Waffle DV% diff.
Selenium 0.6µg 46.2µg 83%
Polyunsaturated fat 0.317g 6.785g 43%
Vitamin C 27.7mg 0.4mg 30%
Iron 0.31mg 2.31mg 25%
Vitamin B2 0.03mg 0.347mg 24%
Phosphorus 27mg 190mg 23%
Cholesterol 0mg 69mg 23%
Calcium 25mg 255mg 23%
Sodium 1mg 511mg 22%
Fats 0.58g 14.1g 21%
Vitamin B1 0.04mg 0.263mg 19%
Fiber 4.3g 17%
Protein 0.88g 7.9g 14%
Saturated fat 0.038g 2.866g 13%
Calories 44kcal 291kcal 12%
Vitamin B3 0.3mg 2.073mg 11%
Folate 6µg 46µg 10%
Vitamin B12 0µg 0.25µg 10%
Monounsaturated fat 0.051g 3.521g 9%
Carbs 10.18g 32.9g 8%
Vitamin A 15µg 65µg 6%
Zinc 0.12mg 0.68mg 5%
Manganese 0.144mg 0.265mg 5%
Vitamin B5 0.286mg 0.485mg 4%
Magnesium 10mg 19mg 2%
Vitamin B6 0.08mg 0.056mg 2%
Vitamin E 0.37mg 2%
Potassium 198mg 159mg 1%
Copper 0.07mg 0.062mg 1%
Net carbs 5.88g 32.9g N/A
Tryptophan 0.099mg 0%
Threonine 0.289mg 0%
Isoleucine 0.362mg 0%
Leucine 0.63mg 0%
Lysine 0.384mg 0%
Methionine 0.179mg 0%
Phenylalanine 0.395mg 0%
Valine 0.409mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Waffle
Waffle
4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Contains more WaterWater +109.2%
Contains more ProteinProtein +797.7%
Contains more FatsFats +2331%
Contains more CarbsCarbs +223.2%
Contains more OtherOther +532.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +6803.9%
Contains more Poly. FatPolyunsaturated fat +2040.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.