Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Gooseberry
  5. Compare
  6. Gooseberry vs. Khorasan wheat

Gooseberry vs. Khorasan wheat — In-Depth Nutrition Comparison

Compare

A recap on differences between gooseberries and khorasan wheat

  • Gooseberries are higher in vitamin C, yet khorasan wheat is higher in selenium, manganese, copper, phosphorus, vitamin B1, iron, vitamin B3, zinc, and magnesium.
  • Khorasan wheat covers your daily selenium needs 147% more than gooseberries.
  • The glycemic index of gooseberries is lower.

Food varieties used in this article are Gooseberries, raw and Wheat, KAMUT khorasan, uncooked.

Infographic

Gooseberry vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +13.6%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +103.5%
Contains more IronIron +1116.1%
Contains more CopperCopper +622.9%
Contains more ZincZinc +2966.7%
Contains more PhosphorusPhosphorus +1248.1%
Contains more ManganeseManganese +1799.3%
Contains more SeleniumSelenium +13483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +64.9%
Contains more Vitamin B1Vitamin B1 +1315%
Contains more Vitamin B2Vitamin B2 +513.3%
Contains more Vitamin B3Vitamin B3 +2025%
Contains more Vitamin B5Vitamin B5 +231.8%
Contains more Vitamin B6Vitamin B6 +223.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Gooseberry Khorasan wheat DV% diff.
Selenium 0.6µg 81.5µg 147%
Manganese 0.144mg 2.735mg 113%
Phosphorus 27mg 364mg 48%
Copper 0.07mg 0.506mg 48%
Vitamin B1 0.04mg 0.566mg 44%
Iron 0.31mg 3.77mg 43%
Vitamin B3 0.3mg 6.375mg 38%
Zinc 0.12mg 3.68mg 32%
Vitamin C 27.7mg 0mg 31%
Magnesium 10mg 130mg 29%
Protein 0.88g 14.54g 27%
Fiber 4.3g 11.1g 27%
Starch 52.41g 22%
Carbs 10.18g 70.58g 20%
Calories 44kcal 337kcal 15%
Vitamin B6 0.08mg 0.259mg 14%
Vitamin B5 0.286mg 0.949mg 13%
Vitamin B2 0.03mg 0.184mg 12%
Potassium 198mg 403mg 6%
Choline 25.8mg 5%
Vitamin E 0.37mg 0.61mg 2%
Polyunsaturated fat 0.317g 0.621g 2%
Fats 0.58g 2.13g 2%
Vitamin K 1.8µg 2%
Folate 6µg 2%
Vitamin A 15µg 1µg 2%
Saturated fat 0.038g 0.196g 1%
Net carbs 5.88g 59.48g N/A
Calcium 25mg 22mg 0%
Sugar 7.84g N/A
Sodium 1mg 5mg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0.051g 0.213g 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +693.8%
Contains more ProteinProtein +1552.3%
Contains more FatsFats +267.2%
Contains more CarbsCarbs +593.3%
Contains more OtherOther +242.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -80.6%
Contains more Mono. FatMonounsaturated fat +317.6%
Contains more Poly. FatPolyunsaturated fat +95.9%

People also compare

Gooseberry
Gooseberry vs Currant
Currant
Gooseberry
Gooseberry vs Blackberry
Blackberry
Gooseberry
Gooseberry vs Blueberry
Blueberry
Khorasan wheat
Khorasan wheat vs Spelt
Spelt
Khorasan wheat
Khorasan wheat vs Teff
Teff
Khorasan wheat
Khorasan wheat vs Spaghetti
Spaghetti

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.