Gooseberry vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Gooseberry and White chocolate
- Gooseberry is richer in Vitamin C, and Fiber, yet White chocolate is richer in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Selenium, and Vitamin B5.
- Daily need coverage for Saturated Fat from White chocolate is 97% higher.
- Gooseberry contains 55 times more Vitamin C than White chocolate. Gooseberry contains 27.7mg of Vitamin C, while White chocolate contains 0.5mg.
- Gooseberry contains less Saturated Fat.
Food types used in this article are Gooseberries, raw and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.2%
Contains
less
Sodium
-98.9%
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Copper
+16.7%
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Manganese
+1700%
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Calcium
+696%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+551.9%
Contains
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Potassium
+44.4%
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Zinc
+516.7%
Contains
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Selenium
+650%
Contains
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Iron
+29.2%
Contains
less
Sodium
-98.9%
Contains
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Copper
+16.7%
Contains
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Manganese
+1700%
Contains
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Calcium
+696%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+551.9%
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Potassium
+44.4%
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Zinc
+516.7%
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Selenium
+650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+866.7%
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Vitamin C
+5440%
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Vitamin B6
+42.9%
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Vitamin E
+159.5%
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Vitamin B1
+57.5%
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Vitamin B2
+840%
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Vitamin B3
+148.3%
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Vitamin B5
+112.6%
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Folate
+16.7%
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Vitamin B12
+∞%
Contains
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Vitamin A
+866.7%
Contains
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Vitamin C
+5440%
Contains
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Vitamin B6
+42.9%
Contains
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Vitamin E
+159.5%
Contains
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Vitamin B1
+57.5%
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Vitamin B2
+840%
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Vitamin B3
+148.3%
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Vitamin B5
+112.6%
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Folate
+16.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+6659.2%
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Protein
+567%
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Fats
+5432.8%
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Carbs
+481.9%
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Other
+206.1%
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+6659.2%
Contains
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Protein
+567%
Contains
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Fats
+5432.8%
Contains
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Carbs
+481.9%
Contains
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Other
+206.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.8%
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Monounsaturated Fat
+17737.3%
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Polyunsaturated fat
+219.6%
Saturated Fat:
0.038 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.317 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-99.8%
Contains
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Monounsaturated Fat
+17737.3%
Contains
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Polyunsaturated fat
+219.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.88g | 59.04g |
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| Protein | 0.88g | 5.87g |
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| Fats | 0.58g | 32.09g |
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| Carbs | 10.18g | 59.24g |
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| Calories | 44kcal | 539kcal |
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| Sugar | 59g |
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| Fiber | 4.3g | 0.2g |
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| Calcium | 25mg | 199mg |
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| Iron | 0.31mg | 0.24mg |
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| Magnesium | 10mg | 12mg |
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| Phosphorus | 27mg | 176mg |
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| Potassium | 198mg | 286mg |
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| Sodium | 1mg | 90mg |
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| Zinc | 0.12mg | 0.74mg |
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| Copper | 0.07mg | 0.06mg |
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| Manganese | 0.144mg | 0.008mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin A | 290IU | 30IU |
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| Vitamin A RAE | 15µg | 9µg |
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| Vitamin E | 0.37mg | 0.96mg |
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| Vitamin C | 27.7mg | 0.5mg |
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| Vitamin B1 | 0.04mg | 0.063mg |
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| Vitamin B2 | 0.03mg | 0.282mg |
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| Vitamin B3 | 0.3mg | 0.745mg |
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| Vitamin B5 | 0.286mg | 0.608mg |
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| Vitamin B6 | 0.08mg | 0.056mg |
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| Folate | 6µg | 7µg |
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| Vitamin B12 | 0µg | 0.56µg |
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| Vitamin K | 9.1µg |
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| Cholesterol | 0mg | 21mg |
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| Saturated Fat | 0.038g | 19.412g |
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| Monounsaturated Fat | 0.051g | 9.097g |
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| Polyunsaturated fat | 0.317g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
22%
Minerals Daily Need Coverage Score
10%
26%
Comparison summary
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Gooseberry is lower in Sugar (difference - 59g)
Which food contains less Sodium?
Gooseberry contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Gooseberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Gooseberry is lower in Saturated Fat (difference - 19.374g)
Which food is lower in glycemic index?
Gooseberry is lower in glycemic index (difference - 26)
Which food is cheaper?
Gooseberry is cheaper (difference - $2)