Gooseberry vs. Wine — In-Depth Nutrition Comparison
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Differences between gooseberries and wine
- Wine contains less vitamin C, fiber, copper, and vitamin A than gooseberries.
- Gooseberries' daily need coverage for vitamin C is 31% higher.
- Wine has a lower glycemic index. The glycemic index of wine is 0, while the glycemic index of gooseberries is 15.
The food types used in this comparison are Gooseberries, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +212.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more CopperCopper | +900% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +700% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +80.7% |
| Contains more Vitamin B5Vitamin B5 | +673% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 27.7mg | 0mg | 31% |
| Fiber | 4.3g | 0g | 17% |
| Copper | 0.07mg | 0.007mg | 7% |
| Vitamin B5 | 0.286mg | 0.037mg | 5% |
| Vitamin B1 | 0.04mg | 0.005mg | 3% |
| Potassium | 198mg | 99mg | 3% |
| Calories | 44kcal | 83kcal | 2% |
| Vitamin B6 | 0.08mg | 0.054mg | 2% |
| Vitamin E | 0.37mg | 0mg | 2% |
| Vitamin A | 15µg | 0µg | 2% |
| Protein | 0.88g | 0.07g | 2% |
| Polyunsaturated fat | 0.317g | 0g | 2% |
| Carbs | 10.18g | 2.72g | 2% |
| Calcium | 25mg | 8mg | 2% |
| Vitamin B2 | 0.03mg | 0.023mg | 1% |
| Folate | 6µg | 1µg | 1% |
| Phosphorus | 27mg | 20mg | 1% |
| Iron | 0.31mg | 0.37mg | 1% |
| Manganese | 0.144mg | 0.124mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Choline | 5mg | 1% | |
| Vitamin B3 | 0.3mg | 0.166mg | 1% |
| Fats | 0.58g | 0g | 1% |
| Net carbs | 5.88g | 2.72g | N/A |
| Magnesium | 10mg | 11mg | 0% |
| Sugar | 0.79g | N/A | |
| Zinc | 0.12mg | 0.13mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Saturated fat | 0.038g | 0g | 0% |
| Monounsaturated fat | 0.051g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +1157.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +274.3% |
| Contains more OtherOther | +2069.4% |
~equal in
Water
~86.58g
