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  6. Gooseberry vs. Wine

Gooseberry vs. Wine — In-Depth Nutrition Comparison

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Differences between Gooseberry and Wine

  • Wine contains less Vitamin C, Fiber, and Copper than Gooseberry.
  • Gooseberry's daily need coverage for Vitamin C is 31% higher.

The food types used in this comparison are Gooseberries, raw and Alcoholic beverage, wine, table, all.

Infographic

Gooseberry vs Wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
7
:
3
Wine
Wine
Contains more Calcium +212.5%
Contains more Phosphorus +35%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +900%
Contains more Manganese +16.1%
Contains more Selenium +200%
Contains more Iron +19.4%
Equal in Magnesium - 11
Equal in Zinc - 0.13
Gooseberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 8% 12% 18% 1% 4% 24% 19% 4%
Wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 9% 9% 1% 4% 3% 17% 2%
Contains more Calcium +212.5%
Contains more Phosphorus +35%
Contains more Potassium +100%
Contains less Sodium -80%
Contains more Copper +900%
Contains more Manganese +16.1%
Contains more Selenium +200%
Contains more Iron +19.4%
Equal in Magnesium - 11
Equal in Zinc - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Gooseberry
Gooseberry
9
:
2
Wine
Wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +673%
Contains more Vitamin B6 +48.1%
Contains more Folate +500%
Gooseberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 8% 0% 93% 10% 7% 6% 18% 19% 5% 0% 0%
Wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 4% 3% 13% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +30.4%
Contains more Vitamin B3 +80.7%
Contains more Vitamin B5 +673%
Contains more Vitamin B6 +48.1%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Gooseberry
Gooseberry
4
:
1
Wine
Wine
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +274.3%
Contains more Other +2069.4%
Equal in Water - 86.58
Gooseberry
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Wine
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.72 g
Water: 86.58 g
Other: 10.63 g
Contains more Protein +1157.1%
Contains more Fats +∞%
Contains more Carbs +274.3%
Contains more Other +2069.4%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Gooseberry Wine
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Gooseberry Wine Opinion
Net carbs 5.88g 2.72g Gooseberry
Protein 0.88g 0.07g Gooseberry
Fats 0.58g 0g Gooseberry
Carbs 10.18g 2.72g Gooseberry
Calories 44kcal 83kcal Wine
Sugar 0.79g Gooseberry
Fiber 4.3g 0g Gooseberry
Calcium 25mg 8mg Gooseberry
Iron 0.31mg 0.37mg Wine
Magnesium 10mg 11mg Wine
Phosphorus 27mg 20mg Gooseberry
Potassium 198mg 99mg Gooseberry
Sodium 1mg 5mg Gooseberry
Zinc 0.12mg 0.13mg Wine
Copper 0.07mg 0.007mg Gooseberry
Manganese 0.144mg 0.124mg Gooseberry
Selenium 0.6µg 0.2µg Gooseberry
Vitamin A 290IU 0IU Gooseberry
Vitamin A RAE 15µg 0µg Gooseberry
Vitamin E 0.37mg 0mg Gooseberry
Vitamin C 27.7mg 0mg Gooseberry
Vitamin B1 0.04mg 0.005mg Gooseberry
Vitamin B2 0.03mg 0.023mg Gooseberry
Vitamin B3 0.3mg 0.166mg Gooseberry
Vitamin B5 0.286mg 0.037mg Gooseberry
Vitamin B6 0.08mg 0.054mg Gooseberry
Folate 6µg 1µg Gooseberry
Saturated Fat 0.038g 0g Wine
Monounsaturated Fat 0.051g 0g Gooseberry
Polyunsaturated fat 0.317g 0g Gooseberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Gooseberry Wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Gooseberry
2%
Wine
Minerals Daily Need Coverage Score
10%
Gooseberry
7%
Wine

Comparison summary

Which food is lower in Saturated Fat?
Wine
Wine is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Wine
Wine is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Gooseberry
Gooseberry is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Gooseberry
Gooseberry contains less Sodium (difference - 4mg)
Which food is cheaper?
Gooseberry
Gooseberry is cheaper (difference - $0.5)
Which food is richer in vitamins?
Gooseberry
Gooseberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients
  2. Wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173185/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.