Granola bars vs. Caesar salad — In-Depth Nutrition Comparison
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Important differences between granola bars and caesar salad
- Granola bars have more manganese, copper, magnesium, fiber, and vitamin E; however, caesar salad has more selenium, calcium, vitamin B12, vitamin B2, and vitamin B3.
- Granola bars' daily need coverage for manganese is 63% more.
- Granola bars have 3 times more magnesium than caesar salad. Granola bars have 97mg of magnesium, while caesar salad has 28mg.
The food varieties used in the comparison are Snacks, granola bars, hard, plain and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +246.4% |
| Contains more PotassiumPotassium | +97.6% |
| Contains more IronIron | +26.1% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +26.1% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -35.2% |
| Contains more ManganeseManganese | +453.6% |
| Contains more CalciumCalcium | +282% |
| Contains more SeleniumSelenium | +93.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +147.5% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin B1Vitamin B1 | +42.8% |
| Contains more Vitamin B2Vitamin B2 | +149.6% |
| Contains more Vitamin B3Vitamin B3 | +104.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.05g | 1.461g | 71% |
| Manganese | 1.777mg | 0.321mg | 63% |
| Copper | 0.392mg | 0.126mg | 30% |
| Selenium | 16.2µg | 31.4µg | 28% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Calcium | 61mg | 233mg | 17% |
| Fats | 19.8g | 9.54g | 16% |
| Magnesium | 97mg | 28mg | 16% |
| Vitamin B2 | 0.119mg | 0.297mg | 14% |
| Fiber | 5.3g | 1.7g | 14% |
| Carbs | 64.4g | 31.5g | 11% |
| Calories | 471kcal | 265kcal | 10% |
| Starch | 25.29g | 10% | |
| Vitamin B3 | 1.581mg | 3.237mg | 10% |
| Vitamin E | 2.09mg | 0.61mg | 10% |
| Vitamin B1 | 0.264mg | 0.377mg | 9% |
| Vitamin A | 2µg | 78µg | 8% |
| Saturated fat | 2.37g | 4.206g | 8% |
| Iron | 2.95mg | 2.34mg | 8% |
| Cholesterol | 0mg | 24mg | 8% |
| Phosphorus | 277mg | 231mg | 7% |
| Protein | 10.1g | 13.39g | 7% |
| Vitamin B5 | 0.813mg | 0.447mg | 7% |
| Vitamin B6 | 0.085mg | 7% | |
| Sodium | 294mg | 454mg | 7% |
| Vitamin K | 14.6µg | 5.9µg | 7% |
| Folate | 23µg | 6% | |
| Monounsaturated fat | 4.38g | 2.38g | 5% |
| Potassium | 336mg | 170mg | 5% |
| Choline | 22mg | 4% | |
| Zinc | 2.03mg | 1.61mg | 4% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 59.1g | 29.8g | N/A |
| Sugar | 28.57g | 4.02g | N/A |
| Tryptophan | 0.177mg | 0.15mg | 0% |
| Threonine | 0.264mg | 0.393mg | 0% |
| Isoleucine | 0.352mg | 0.547mg | 0% |
| Leucine | 0.724mg | 1.137mg | 0% |
| Lysine | 0.4mg | 0.523mg | 0% |
| Methionine | 0.177mg | 0.3mg | 0% |
| Phenylalanine | 0.479mg | 0.717mg | 0% |
| Valine | 0.508mg | 0.7mg | 0% |
| Histidine | 0.216mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.1 g
Fats:
19.8 g
Carbs:
64.4 g
Water:
3.9 g
Other:
1.8 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more FatsFats | +107.5% |
| Contains more CarbsCarbs | +104.4% |
| Contains more ProteinProtein | +32.6% |
| Contains more WaterWater | +1012.6% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.37 g
Monounsaturated fat:
Mono. Fat
4.38 g
Polyunsaturated fat:
Poly. Fat
12.05 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -43.7% |
| Contains more Mono. FatMonounsaturated fat | +84% |
| Contains more Poly. FatPolyunsaturated fat | +724.8% |
