Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Granola bars
  5. Compare
  6. Granola bars vs. Kellogg's Crispix Cereal

Granola bars vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison

Compare

The main differences between Granola bars and Kellogg's Crispix Cereal

  • Granola bars are richer in Phosphorus, yet Kellogg's Crispix Cereal is richer in Iron, Vitamin B12, Folate, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, and Zinc.
  • Daily need coverage for Iron from Kellogg's Crispix Cereal is 313% higher.
  • Granola bars contain 6 times more Phosphorus than Kellogg's Crispix Cereal. Granola bars contain 277mg of Phosphorus, while Kellogg's Crispix Cereal contains 45mg.

Food types used in this article are Snacks, granola bars, hard, plain and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX.

Infographic

Granola bars vs Kellogg's Crispix Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
8
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Calcium +577.8%
Contains more Magnesium +646.2%
Contains more Phosphorus +515.6%
Contains more Potassium +373.2%
Contains less Sodium -55.5%
Contains more Copper +91.2%
Contains more Selenium +30.6%
Contains more Iron +849.2%
Contains more Zinc +155.7%
Granola bars
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 111% 70% 119% 30% 39% 56% 131% 232% 89%
Kellogg's Crispix Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1050% 10% 20% 7% 87% 142% 69% 0% 68%
Contains more Calcium +577.8%
Contains more Magnesium +646.2%
Contains more Phosphorus +515.6%
Contains more Potassium +373.2%
Contains less Sodium -55.5%
Contains more Copper +91.2%
Contains more Selenium +30.6%
Contains more Iron +849.2%
Contains more Zinc +155.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Granola bars
Granola bars
3
:
9
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Vitamin E +1990%
Contains more Vitamin B5 +271.2%
Contains more Vitamin K +14500%
Contains more Vitamin A +5124.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +2233.3%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +1614.3%
Contains more Vitamin B3 +1424.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%
Granola bars
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 42% 0% 3% 67% 28% 30% 49% 20% 18% 0% 37%
Kellogg's Crispix Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 104% 2% 105% 70% 450% 471% 452% 14% 557% 725% 774% 1%
Contains more Vitamin E +1990%
Contains more Vitamin B5 +271.2%
Contains more Vitamin K +14500%
Contains more Vitamin A +5124.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +2233.3%
Contains more Vitamin B1 +581.8%
Contains more Vitamin B2 +1614.3%
Contains more Vitamin B3 +1424.4%
Contains more Vitamin B6 +2735.3%
Contains more Folate +4100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Granola bars
Granola bars
3
:
2
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Protein +53.3%
Contains more Fats +2375%
Contains more Water +30%
Contains more Carbs +35.4%
Contains more Other +34.4%
Granola bars
10% 20% 64% 4% 2%
Protein: 10.1 g
Fats: 19.8 g
Carbs: 64.4 g
Water: 3.9 g
Other: 1.8 g
Kellogg's Crispix Cereal
7% 87% 3% 2%
Protein: 6.59 g
Fats: 0.8 g
Carbs: 87.19 g
Water: 3 g
Other: 2.42 g
Contains more Protein +53.3%
Contains more Fats +2375%
Contains more Water +30%
Contains more Carbs +35.4%
Contains more Other +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Granola bars
Granola bars
2
:
1
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +3916.7%
Contains less Saturated Fat -91.6%
Granola bars
13% 23% 64%
Saturated Fat: 2.37 g
Monounsaturated Fat: 4.38 g
Polyunsaturated fat: 12.05 g
Kellogg's Crispix Cereal
29% 29% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.3 g
Contains more Monounsaturated Fat +2090%
Contains more Polyunsaturated fat +3916.7%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Granola bars Kellogg's Crispix Cereal
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Granola bars Kellogg's Crispix Cereal Opinion
Net carbs 59.1g 86.19g Kellogg's Crispix Cereal
Protein 10.1g 6.59g Granola bars
Fats 19.8g 0.8g Granola bars
Carbs 64.4g 87.19g Kellogg's Crispix Cereal
Calories 471kcal 378kcal Granola bars
Sugar 28.57g 12.8g Kellogg's Crispix Cereal
Fiber 5.3g 1g Granola bars
Calcium 61mg 9mg Granola bars
Iron 2.95mg 28mg Kellogg's Crispix Cereal
Magnesium 97mg 13mg Granola bars
Phosphorus 277mg 45mg Granola bars
Potassium 336mg 71mg Granola bars
Sodium 294mg 660mg Granola bars
Zinc 2.03mg 5.19mg Kellogg's Crispix Cereal
Copper 0.392mg 0.205mg Granola bars
Manganese 1.777mg Granola bars
Selenium 16.2µg 12.4µg Granola bars
Vitamin A 33IU 1724IU Kellogg's Crispix Cereal
Vitamin A RAE 2µg 494µg Kellogg's Crispix Cereal
Vitamin E 2.09mg 0.1mg Granola bars
Vitamin D 0IU 138IU Kellogg's Crispix Cereal
Vitamin D 0µg 3.5µg Kellogg's Crispix Cereal
Vitamin C 0.9mg 21mg Kellogg's Crispix Cereal
Vitamin B1 0.264mg 1.8mg Kellogg's Crispix Cereal
Vitamin B2 0.119mg 2.04mg Kellogg's Crispix Cereal
Vitamin B3 1.581mg 24.1mg Kellogg's Crispix Cereal
Vitamin B5 0.813mg 0.219mg Granola bars
Vitamin B6 0.085mg 2.41mg Kellogg's Crispix Cereal
Folate 23µg 966µg Kellogg's Crispix Cereal
Vitamin B12 0µg 6.19µg Kellogg's Crispix Cereal
Vitamin K 14.6µg 0.1µg Granola bars
Tryptophan 0.177mg Granola bars
Threonine 0.264mg Granola bars
Isoleucine 0.352mg Granola bars
Leucine 0.724mg Granola bars
Lysine 0.4mg Granola bars
Methionine 0.177mg Granola bars
Phenylalanine 0.479mg Granola bars
Valine 0.508mg Granola bars
Histidine 0.216mg Granola bars
Saturated Fat 2.37g 0.2g Kellogg's Crispix Cereal
Monounsaturated Fat 4.38g 0.2g Granola bars
Polyunsaturated fat 12.05g 0.3g Granola bars

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Granola bars Kellogg's Crispix Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Granola bars
Granola bars vs Caramel popcorn
Caramel popcorn
Granola bars
Granola bars vs Granola
Granola
Granola bars
Granola bars vs Popcorn
Popcorn
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Cereal
Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal vs Kix Cereal
Kix Cereal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Granola bars
310%
Kellogg's Crispix Cereal
Minerals Daily Need Coverage Score
89%
Granola bars
145%
Kellogg's Crispix Cereal

Comparison summary

Which food is lower in Sugar?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Sugar (difference - 15.77g)
Which food is lower in Saturated Fat?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is lower in Saturated Fat (difference - 2.17g)
Which food is richer in vitamins?
Kellogg's Crispix Cereal
Kellogg's Crispix Cereal is relatively richer in vitamins
Which food contains less Sodium?
Granola bars
Granola bars contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Granola bars
Granola bars is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Granola bars
Granola bars is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Granola bars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.