Granola vs. Corn cake — In-Depth Nutrition Comparison
Compare
How are granola and corn cake different?
- Corn cake contains less vitamin B12, vitamin B6, folate, vitamin B2, zinc, vitamin B1, vitamin B3, iron, vitamin A, and fiber than granola.
- Granola covers your daily need for vitamin B12, 500% more than corn cake.
- Granola has 43 times more folate than corn cake. Granola has 816µg of folate, while corn cake has 19µg.
- Corn cake has a higher glycemic index. The glycemic index of corn cake is 87, while the glycemic index of granola is 53.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Snacks, corn cakes types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +36.9% |
| Contains more IronIron | +164.3% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +285% |
| Contains more PhosphorusPhosphorus | +45.2% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more MagnesiumMagnesium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +555.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +204% |
| Contains more Vitamin B2Vitamin B2 | +1640% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +2814.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4194.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 0µg | 500% |
| Vitamin B6 | 4.08mg | 0.14mg | 303% |
| Folate | 816µg | 19µg | 199% |
| Manganese | 1.815mg | 79% | |
| Vitamin B2 | 0.87mg | 0.05mg | 63% |
| Zinc | 7.7mg | 2mg | 52% |
| Vitamin A | 459µg | 70µg | 43% |
| Vitamin B1 | 0.76mg | 0.25mg | 43% |
| Vitamin B3 | 10.2mg | 5.15mg | 32% |
| Iron | 3.7mg | 1.4mg | 29% |
| Copper | 0.6mg | 0.42mg | 20% |
| Fiber | 7g | 1.9g | 20% |
| Vitamin B5 | 0.83mg | 17% | |
| Vitamin E | 2.43mg | 16% | |
| Selenium | 17.3µg | 9.9µg | 13% |
| Magnesium | 68mg | 114mg | 11% |
| Vitamin D | 2.1µg | 11% | |
| Phosphorus | 228mg | 157mg | 10% |
| Vitamin D | 82IU | 10% | |
| Sodium | 257mg | 488mg | 10% |
| Vitamin C | 6mg | 0mg | 7% |
| Fats | 5.7g | 2.4g | 5% |
| Saturated fat | 1.39g | 0.42g | 4% |
| Monounsaturated fat | 2.5g | 0.76g | 4% |
| Polyunsaturated fat | 1.6g | 0.93g | 4% |
| Choline | 22.6mg | 4% | |
| Potassium | 215mg | 157mg | 2% |
| Protein | 8.7g | 8.1g | 1% |
| Calcium | 33mg | 19mg | 1% |
| Carbs | 80.9g | 83.4g | 1% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Calories | 389kcal | 387kcal | 0% |
| Net carbs | 73.9g | 81.5g | N/A |
| Sugar | 28.3g | 23.47g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.301mg | 0% | |
| Isoleucine | 0.316mg | 0% | |
| Leucine | 0.837mg | 0% | |
| Lysine | 0.267mg | 0% | |
| Methionine | 0.177mg | 0% | |
| Phenylalanine | 0.408mg | 0% | |
| Valine | 0.442mg | 0% | |
| Histidine | 0.227mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +137.5% |
| Contains more WaterWater | +31.4% |
| Contains more OtherOther | +25% |
~equal in
Protein
~8.1g
~equal in
Carbs
~83.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228.9% |
| Contains more Poly. FatPolyunsaturated fat | +72% |
| Contains less Sat. FatSaturated fat | -69.8% |
