Granola vs. General Mills Count Chocula — In-Depth Nutrition Comparison
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How are granola and general Mills Count Chocula different?
- Granola is higher in vitamin B12, vitamin B6, folate, and copper; however, general Mills Count Chocula is richer in iron, zinc, vitamin B2, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for vitamin B12 for granola is 267% higher.
- Granola contains 4 times more copper than general Mills Count Chocula. While granola contains 0.6mg of copper, general Mills Count Chocula contains only 0.148mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CopperCopper | +305.4% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +166.2% |
| Contains more CalciumCalcium | +1021.2% |
| Contains more IronIron | +351.4% |
| Contains more ZincZinc | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +291.9% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +114.7% |
| Contains more FolateFolate | +120.5% |
| Contains more CholineCholine | +72.5% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin AVitamin A | +14.6% |
| Contains more Vitamin DVitamin D | +76.2% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.59µg | 267% |
| Vitamin B6 | 4.08mg | 1.85mg | 172% |
| Iron | 3.7mg | 16.7mg | 163% |
| Folate | 816µg | 370µg | 112% |
| Vitamin B2 | 0.87mg | 1.6mg | 56% |
| Zinc | 7.7mg | 13.89mg | 56% |
| Vitamin B1 | 0.76mg | 1.39mg | 53% |
| Vitamin B3 | 10.2mg | 18.5mg | 52% |
| Copper | 0.6mg | 0.148mg | 50% |
| Calcium | 33mg | 370mg | 34% |
| Selenium | 17.3µg | 6.5µg | 20% |
| Vitamin C | 6mg | 22.2mg | 18% |
| Vitamin E | 2.43mg | 0.62mg | 12% |
| Sodium | 257mg | 488mg | 10% |
| Magnesium | 68mg | 30mg | 9% |
| Vitamin D | 2.1µg | 3.7µg | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Fiber | 7g | 5g | 8% |
| Vitamin D | 82IU | 148IU | 8% |
| Vitamin A | 459µg | 526µg | 7% |
| Protein | 8.7g | 5.4g | 7% |
| Saturated fat | 1.39g | 0.6g | 4% |
| Choline | 22.6mg | 13.1mg | 2% |
| Fats | 5.7g | 4.69g | 2% |
| Carbs | 80.9g | 84.5g | 1% |
| Monounsaturated fat | 2.5g | 2.29g | 1% |
| Phosphorus | 228mg | 222mg | 1% |
| Calories | 389kcal | 383kcal | 0% |
| Net carbs | 73.9g | 79.5g | N/A |
| Potassium | 215mg | 228mg | 0% |
| Sugar | 28.3g | 33.09g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Polyunsaturated fat | 1.6g | 1.6g | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +85.2% |
| Contains more OtherOther | +193.3% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Monounsaturated fat
~2.29g
~equal in
Polyunsaturated fat
~1.6g
