Granola vs. General Mills Count Chocula — In-Depth Nutrition Comparison
Compare
How are granola and general Mills Count Chocula different?
- Granola is higher in vitamin B12, vitamin B6, folate, and copper; however, general Mills Count Chocula is richer in iron, zinc, vitamin B2, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for vitamin B12 for granola is 267% higher.
- Granola contains 4 times more copper than general Mills Count Chocula. While granola contains 0.6mg of copper, general Mills Count Chocula contains only 0.148mg.
Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +126.7% |
| Contains more CopperCopper | +305.4% |
| Contains less SodiumSodium | -47.3% |
| Contains more SeleniumSelenium | +166.2% |
| Contains more CalciumCalcium | +1021.2% |
| Contains more IronIron | +351.4% |
| Contains more ZincZinc | +80.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +291.9% |
| Contains more Vitamin B6Vitamin B6 | +120.5% |
| Contains more Vitamin B12Vitamin B12 | +114.7% |
| Contains more FolateFolate | +120.5% |
| Contains more Vitamin CVitamin C | +270% |
| Contains more Vitamin DVitamin D | +76.2% |
| Contains more Vitamin AVitamin A | +14.6% |
| Contains more Vitamin B1Vitamin B1 | +82.9% |
| Contains more Vitamin B2Vitamin B2 | +83.9% |
| Contains more Vitamin B3Vitamin B3 | +81.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 5.59µg | 267% |
| Vitamin B6 | 4.08mg | 1.85mg | 172% |
| Iron | 3.7mg | 16.7mg | 163% |
| Folate | 816µg | 370µg | 112% |
| Zinc | 7.7mg | 13.89mg | 56% |
| Vitamin B2 | 0.87mg | 1.6mg | 56% |
| Vitamin B1 | 0.76mg | 1.39mg | 53% |
| Vitamin B3 | 10.2mg | 18.5mg | 52% |
| Copper | 0.6mg | 0.148mg | 50% |
| Calcium | 33mg | 370mg | 34% |
| Selenium | 17.3µg | 6.5µg | 20% |
| Vitamin C | 6mg | 22.2mg | 18% |
| Vitamin E | 2.43mg | 0.62mg | 12% |
| Sodium | 257mg | 488mg | 10% |
| Magnesium | 68mg | 30mg | 9% |
| Vitamin D* | 82 IU | 148 IU | 8% |
| Vitamin D | 2.1µg | 3.7µg | 8% |
| Fiber | 7g | 5g | 8% |
| Vitamin B5 | 0.42mg | 8% | |
| Protein | 8.7g | 5.4g | 7% |
| Vitamin A | 459µg | 526µg | 7% |
| Saturated fat | 1.39g | 0.6g | 4% |
| Fats | 5.7g | 4.69g | 2% |
| Choline | 22.6mg | 13.1mg | 2% |
| Carbs | 80.9g | 84.5g | 1% |
| Phosphorus | 228mg | 222mg | 1% |
| Monounsaturated fat | 2.5g | 2.29g | 1% |
| Calories | 389kcal | 383kcal | 0% |
| Protein per 100 calories | 2.2g | 1.4g | N/A |
| Calories per 10 g protein | 447kcal | 709kcal | N/A |
| Weight per 100 calories | 26g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 6.5 | N/A |
| Net carbs | 73.9g | 79.5g | N/A |
| Potassium | 215mg | 228mg | 0% |
| Sugar | 28.3g | 33.09g | N/A |
| Vitamin K | 1.3µg | 1.7µg | 0% |
| Trans fat | 0g | 0.1g | N/A |
| Polyunsaturated fat | 1.6g | 1.6g | 0% |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
5.7 g
Carbs:
80.9 g
Water:
3.5 g
Other:
1.2 g
Protein:
5.4 g
Fats:
4.69 g
Carbs:
84.5 g
Water:
1.89 g
Other:
3.52 g
| Contains more ProteinProtein | +61.1% |
| Contains more FatsFats | +21.5% |
| Contains more WaterWater | +85.2% |
~equal in
Carbs
~84.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.39 g
Monounsaturated fat:
Mono. Fat
2.5 g
Polyunsaturated fat:
Poly. Fat
1.6 g
Saturated fat:
Sat. Fat
0.6 g
Monounsaturated fat:
Mono. Fat
2.29 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -56.8% |
~equal in
Monounsaturated fat
~2.29g
~equal in
Polyunsaturated fat
~1.6g
