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  6. Grape juice vs. Apple juice

Grape juice vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between Grape juice and Apple juice

  • The amount of Vitamin C, and Vitamin K in Grape juice is higher than in Apple juice.
  • Grape juice covers your daily Vitamin C needs 37% more than Apple juice.
  • Apple juice contains less Sugar.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Grape juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more IronIron +150%
Contains more CopperCopper +133.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +57.1%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +10.4%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 4.6% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.06% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +3655.6%
Contains more Vitamin AVitamin A +7600%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +261.1%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~88.24g
~equal in Other ~0.23g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Apple juice
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Grape juice Apple juice Opinion
Calories 62kcal 46kcal Grape juice
Protein 0g 0.1g Apple juice
Fats 0g 0.13g Apple juice
Vitamin C 33.8mg 0.9mg Grape juice
Net carbs 15.38g 11.1g Grape juice
Carbs 15.38g 11.3g Grape juice
Magnesium 10mg 5mg Grape juice
Calcium 12mg 8mg Grape juice
Potassium 90mg 101mg Apple juice
Iron 0.3mg 0.12mg Grape juice
Sugar 15.3g 9.62g Apple juice
Fiber 0g 0.2g Apple juice
Copper 0.028mg 0.012mg Grape juice
Zinc 0.05mg 0.02mg Grape juice
Phosphorus 11mg 7mg Grape juice
Sodium 10mg 4mg Apple juice
Vitamin A 77IU 1IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin E 0mg 0.01mg Apple juice
Manganese 0.067mg 0.074mg Apple juice
Selenium 0.1µg 0.1µg
Vitamin B1 0.01mg 0.021mg Apple juice
Vitamin B2 0.02mg 0.017mg Grape juice
Vitamin B3 0.2mg 0.073mg Grape juice
Vitamin B5 0.049mg Apple juice
Vitamin B6 0.06mg 0.018mg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Folate 4µg 0µg Grape juice
Choline 6.5mg 1.8mg Grape juice
Saturated Fat 0g 0.022g Grape juice
Monounsaturated Fat 0g 0.006g Apple juice
Polyunsaturated fat 0g 0.039g Apple juice
Threonine 0.024mg Grape juice
Isoleucine 0.007mg Grape juice
Leucine 0.017mg Grape juice
Lysine 0.019mg Grape juice
Methionine 0.029mg Grape juice
Phenylalanine 0.017mg Grape juice
Valine 0.024mg Grape juice
Histidine 0.031mg Grape juice
Fructose 5.73g Apple juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Apple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Grape juice
2%
Apple juice
Minerals Daily Need Coverage Score
6%
Grape juice
4%
Apple juice

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in Saturated Fat?
Grape juice
Grape juice is lower in Saturated Fat (difference - 0.022g)
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Apple juice
Apple juice is lower in Sugar (difference - 5.68g)
Which food contains less Sodium?
Apple juice
Apple juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple juice
Apple juice is lower in glycemic index (difference - 17)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.