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  6. Grape juice vs. Apple juice

Grape juice vs. Apple juice — In-Depth Nutrition Comparison

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Significant differences between grape juice and apple juice

  • The amount of vitamin C and vitamin K in grape juice is higher than in apple juice.
  • Grape juice covers your daily vitamin C needs 37% more than apple juice.
  • Apple juice contains less sugar.
  • Grape juice has a higher glycemic index. The glycemic index of grape juice is 63, while the glycemic index of apple juice is 46.

Specific food types used in this comparison are Babyfood, grape juice, no sugar, canned and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Grape juice vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.6% 7.9% 11% 9.3% 1.4% 4.7% 1.3% 8.7% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +50%
Contains more IronIron +150%
Contains more CopperCopper +133.3%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +57.1%
Contains more PotassiumPotassium +12.2%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +10.4%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 113% 1.3% 0% 0% 2.5% 4.6% 3.8% 0% 14% 0% 42% 3% 3.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +3655.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B3Vitamin B3 +174%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +261.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape juice Apple juice DV% diff.
Vitamin C 33.8mg 0.9mg 37%
Vitamin K 16.9µg 0µg 14%
Fructose 5.73g 7%
Vitamin B6 0.06mg 0.018mg 3%
Copper 0.028mg 0.012mg 2%
Iron 0.3mg 0.12mg 2%
Choline 6.5mg 1.8mg 1%
Folate 4µg 0µg 1%
Vitamin B5 0.049mg 1%
Vitamin B3 0.2mg 0.073mg 1%
Phosphorus 11mg 7mg 1%
Calories 62kcal 46kcal 1%
Fiber 0g 0.2g 1%
Magnesium 10mg 5mg 1%
Carbs 15.38g 11.3g 1%
Vitamin B1 0.01mg 0.021mg 1%
Protein 0g 0.1g 0%
Fats 0g 0.13g 0%
Net carbs 15.38g 11.1g N/A
Calcium 12mg 8mg 0%
Potassium 90mg 101mg 0%
Sugar 15.3g 9.62g N/A
Zinc 0.05mg 0.02mg 0%
Sodium 10mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Vitamin A 4µg 0µg 0%
Selenium 0.1µg 0.1µg 0%
Manganese 0.067mg 0.074mg 0%
Vitamin B2 0.02mg 0.017mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%
Threonine 0.024mg 0%
Isoleucine 0.007mg 0%
Leucine 0.017mg 0%
Lysine 0.019mg 0%
Methionine 0.029mg 0%
Phenylalanine 0.017mg 0%
Valine 0.024mg 0%
Histidine 0.031mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more CarbsCarbs +36.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Water ~88.24g
~equal in Other ~0.23g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.