Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Grape juice
  5. Compare
  6. Grape juice vs. Beer

Grape juice vs. Beer — In-Depth Nutrition Comparison

Compare

What are the differences between Grape juice and Beer?

  • Grape juice is richer than Beer in Vitamin C, and Vitamin K.
  • Grape juice's daily need coverage for Vitamin C is 38% more.
  • The amount of Sugar in Beer is lower.

We used Babyfood, grape juice, no sugar, canned and Alcoholic beverage, beer, regular, all types in this article.

Infographic

Grape juice vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
7
:
3
Beer
Beer
Contains more Calcium +200%
Contains more Iron +1400%
Contains more Magnesium +66.7%
Contains more Potassium +233.3%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Manganese +737.5%
Contains more Phosphorus +27.3%
Contains less Sodium -60%
Contains more Selenium +500%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Beer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 5% 6% 3% 1% 1% 2% 2% 4%
Contains more Calcium +200%
Contains more Iron +1400%
Contains more Magnesium +66.7%
Contains more Potassium +233.3%
Contains more Zinc +400%
Contains more Copper +460%
Contains more Manganese +737.5%
Contains more Phosphorus +27.3%
Contains less Sodium -60%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
5
:
5
Beer
Beer
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +156.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Beer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 6% 10% 3% 11% 5% 3% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B6 +30.4%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +25%
Contains more Vitamin B3 +156.5%
Contains more Folate +50%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
1
:
3
Beer
Beer
Contains more Carbs +333.2%
Contains more Protein +∞%
Contains more Other +1731.8%
Equal in Water - 91.96
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Beer
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more Carbs +333.2%
Contains more Protein +∞%
Contains more Other +1731.8%
Equal in Water - 91.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Beer
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape juice Beer Opinion
Net carbs 15.38g 3.55g Grape juice
Protein 0g 0.46g Beer
Carbs 15.38g 3.55g Grape juice
Calories 62kcal 43kcal Grape juice
Sugar 15.3g 0g Beer
Calcium 12mg 4mg Grape juice
Iron 0.3mg 0.02mg Grape juice
Magnesium 10mg 6mg Grape juice
Phosphorus 11mg 14mg Beer
Potassium 90mg 27mg Grape juice
Sodium 10mg 4mg Beer
Zinc 0.05mg 0.01mg Grape juice
Copper 0.028mg 0.005mg Grape juice
Manganese 0.067mg 0.008mg Grape juice
Selenium 0.1µg 0.6µg Beer
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0.005mg Grape juice
Vitamin B2 0.02mg 0.025mg Beer
Vitamin B3 0.2mg 0.513mg Beer
Vitamin B5 0.041mg Beer
Vitamin B6 0.06mg 0.046mg Grape juice
Folate 4µg 6µg Beer
Vitamin B12 0µg 0.02µg Beer
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Beer
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape juice
Grape juice vs Orange juice
Orange juice
Grape juice
Grape juice vs Pineapple juice
Pineapple juice
Grape juice
Grape juice vs Cherry juice
Cherry juice
Beer
Beer vs Wine
Wine
Beer
Beer vs Vodka
Vodka
Beer
Beer vs Rum
Rum

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
3%
Beer
Minerals Daily Need Coverage Score
6%
Grape juice
2%
Beer

Comparison summary

Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is lower in glycemic index?
Grape juice
Grape juice is lower in glycemic index (difference - 41)
Which food is lower in Sugar?
Beer
Beer is lower in Sugar (difference - 15.3g)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.