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  6. Grape juice vs. Carbonated water

Grape juice vs. Carbonated water — In-Depth Nutrition Comparison

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A recap on differences between Grape juice and Carbonated water

  • Carbonated water has less Vitamin C, and Vitamin K.
  • Grape juice covers your daily Vitamin C needs 38% more than Carbonated water.
  • Carbonated water has less Sugar.

Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Beverages, carbonated, club soda.

Infographic

Grape juice vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
9
:
1
Carbonated water
Carbonated water
Contains more Calcium +140%
Contains more Iron +2900%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +4400%
Contains less Sodium -52.4%
Contains more Copper +366.7%
Contains more Manganese +6600%
Contains more Selenium +∞%
Contains more Zinc +100%
Grape juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 8% 5% 8% 2% 2% 10% 9% 1%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +140%
Contains more Iron +2900%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +4400%
Contains less Sodium -52.4%
Contains more Copper +366.7%
Contains more Manganese +6600%
Contains more Selenium +∞%
Contains more Zinc +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape juice
Grape juice
8
:
1
Carbonated water
Carbonated water
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Grape juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 113% 3% 5% 4% 0% 14% 3% 0% 43%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape juice
Grape juice
2
:
1
Carbonated water
Carbonated water
Contains more Carbs +∞%
Contains more Other +120%
Contains more Water +18.4%
Grape juice
15% 84%
Protein: 0 g
Fats: 0 g
Carbs: 15.38 g
Water: 84.4 g
Other: 0.22 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Carbs +∞%
Contains more Other +120%
Contains more Water +18.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape juice Carbonated water
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Grape juice Carbonated water Opinion
Net carbs 15.38g 0g Grape juice
Carbs 15.38g 0g Grape juice
Calories 62kcal 0kcal Grape juice
Sugar 15.3g 0g Carbonated water
Calcium 12mg 5mg Grape juice
Iron 0.3mg 0.01mg Grape juice
Magnesium 10mg 1mg Grape juice
Phosphorus 11mg 0mg Grape juice
Potassium 90mg 2mg Grape juice
Sodium 10mg 21mg Grape juice
Zinc 0.05mg 0.1mg Carbonated water
Copper 0.028mg 0.006mg Grape juice
Manganese 0.067mg 0.001mg Grape juice
Selenium 0.1µg 0µg Grape juice
Vitamin A 77IU 0IU Grape juice
Vitamin A RAE 4µg 0µg Grape juice
Vitamin C 33.8mg 0mg Grape juice
Vitamin B1 0.01mg 0mg Grape juice
Vitamin B2 0.02mg 0mg Grape juice
Vitamin B3 0.2mg 0mg Grape juice
Vitamin B6 0.06mg 0mg Grape juice
Folate 4µg 0µg Grape juice
Vitamin K 16.9µg 0µg Grape juice
Threonine 0.024mg 0mg Grape juice
Isoleucine 0.007mg 0mg Grape juice
Leucine 0.017mg 0mg Grape juice
Lysine 0.019mg 0mg Grape juice
Methionine 0.029mg 0mg Grape juice
Phenylalanine 0.017mg 0mg Grape juice
Valine 0.024mg 0mg Grape juice
Histidine 0.031mg 0mg Grape juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape juice Carbonated water
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Grape juice
0%
Carbonated water
Minerals Daily Need Coverage Score
6%
Grape juice
1%
Carbonated water

Comparison summary

Which food contains less Sodium?
Grape juice
Grape juice contains less Sodium (difference - 11mg)
Which food is cheaper?
Grape juice
Grape juice is cheaper (difference - $0.1)
Which food is richer in minerals?
Grape juice
Grape juice is relatively richer in minerals
Which food is richer in vitamins?
Grape juice
Grape juice is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 15.3g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168144/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.