Grape juice vs. Grape — In-Depth Nutrition Comparison
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A recap on differences between grape juice and grapes
- Grape juice has more vitamin C; however, grapes are higher in manganese and vitamin B1.
- Grape juice covers your daily vitamin C needs 33% more than grapes.
- The glycemic index of grape juice is higher.
Food varieties used in this article are Babyfood, grape juice, no sugar, canned and Grapes, american type (slip skin), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more ZincZinc | +25% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +971.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +745% |
| Contains more Vitamin KVitamin K | +15.8% |
| Contains more CholineCholine | +16.1% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +820% |
| Contains more Vitamin B2Vitamin B2 | +185% |
| Contains more Vitamin B3Vitamin B3 | +50% |
| Contains more Vitamin B6Vitamin B6 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +11.5% |
| Contains more OtherOther | +159.1% |
~equal in
Water
~81.3g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 33.8mg | 4mg | 33% |
| Manganese | 0.067mg | 0.718mg | 28% |
| Vitamin B1 | 0.01mg | 0.092mg | 7% |
| Fiber | 0g | 0.9g | 4% |
| Vitamin B6 | 0.06mg | 0.11mg | 4% |
| Vitamin B2 | 0.02mg | 0.057mg | 3% |
| Potassium | 90mg | 191mg | 3% |
| Vitamin K | 16.9µg | 14.6µg | 2% |
| Fats | 0g | 0.35g | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Carbs | 15.38g | 17.15g | 1% |
| Magnesium | 10mg | 5mg | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.2mg | 0.3mg | 1% |
| Protein | 0g | 0.63g | 1% |
| Calories | 62kcal | 67kcal | 0% |
| Net carbs | 15.38g | 16.25g | N/A |
| Calcium | 12mg | 14mg | 0% |
| Iron | 0.3mg | 0.29mg | 0% |
| Sugar | 15.3g | 16.25g | N/A |
| Zinc | 0.05mg | 0.04mg | 0% |
| Phosphorus | 11mg | 10mg | 0% |
| Sodium | 10mg | 2mg | 0% |
| Vitamin A | 4µg | 5µg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B5 | 0.024mg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Choline | 6.5mg | 5.6mg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.024mg | 0.017mg | 0% |
| Isoleucine | 0.007mg | 0.005mg | 0% |
| Leucine | 0.017mg | 0.013mg | 0% |
| Lysine | 0.019mg | 0.014mg | 0% |
| Methionine | 0.029mg | 0.021mg | 0% |
| Phenylalanine | 0.017mg | 0.013mg | 0% |
| Valine | 0.024mg | 0.017mg | 0% |
| Histidine | 0.031mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
10%
Minerals Daily Need Coverage Score
6%
15%
Comparison summary
Which food is lower in Sugar?
Grape juice is lower in Sugar (difference - 0.95g)
Which food is lower in Saturated fat?
Grape juice is lower in Saturated fat (difference - 0.114g)
Which food is cheaper?
Grape juice is cheaper (difference - $0.5)
Which food contains less Sodium?
Grape contains less Sodium (difference - 8mg)
Which food is lower in glycemic index?
Grape is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Grape is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.