Grape juice vs. Horchata — In-Depth Nutrition Comparison
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Important differences between grape juice and horchata
- Horchata has less vitamin K.
- Grape juice's daily need coverage for vitamin K is 14% more.
- Grape juice has 3 times more magnesium than horchata. Grape juice has 10mg of magnesium, while horchata has 3mg.
- Horchata is lower in sugar.
- Grape juice has a higher glycemic index than horchata.
The food varieties used in the comparison are Babyfood, grape juice, no sugar, canned and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +164.7% |
| Contains more IronIron | +2900% |
| Contains more CopperCopper | +1300% |
| Contains less SodiumSodium | -28.6% |
| Contains more ManganeseManganese | +570% |
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +325.5% |
| Contains more Vitamin B6Vitamin B6 | +252.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 38% | |
| Vitamin K | 16.9µg | 0µg | 14% |
| Iron | 0.3mg | 0.01mg | 4% |
| Vitamin B6 | 0.06mg | 0.017mg | 3% |
| Copper | 0.028mg | 0.002mg | 3% |
| Fructose | 1.55g | 2% | |
| Vitamin B2 | 0.02mg | 0mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Manganese | 0.067mg | 0.01mg | 2% |
| Potassium | 90mg | 34mg | 2% |
| Magnesium | 10mg | 3mg | 2% |
| Choline | 6.5mg | 1% | |
| Folate | 4µg | 1% | |
| Fats | 0g | 0.71g | 1% |
| Carbs | 15.38g | 11.52g | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B3 | 0.2mg | 0.047mg | 1% |
| Protein | 0g | 0.48g | 1% |
| Phosphorus | 11mg | 15mg | 1% |
| Calcium | 12mg | 18mg | 1% |
| Calories | 62kcal | 54kcal | 0% |
| Net carbs | 15.38g | 11.52g | N/A |
| Sugar | 15.3g | 9.36g | N/A |
| Zinc | 0.05mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Sodium | 10mg | 14mg | 0% |
| Vitamin A | 4µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0.48 g
Fats:
0.71 g
Carbs:
11.52 g
Water:
87.1 g
Other:
0.19 g
| Contains more CarbsCarbs | +33.5% |
| Contains more OtherOther | +15.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~87.1g
