Grape juice vs. Water — In-Depth Nutrition Comparison
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What are the main differences between grape juice and water?
- Grape juice has 10 times more magnesium than water. Grape juice has 10mg of magnesium, while water has 1mg.
- Water has a lower glycemic index than grape juice.
We used Babyfood, grape juice, no sugar, canned and Beverages, water, tap, well types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 33.8mg | 38% | |
| Vitamin K | 16.9µg | 14% | |
| Carbs | 15.38g | 0g | 5% |
| Vitamin B6 | 0.06mg | 5% | |
| Iron | 0.3mg | 0mg | 4% |
| Calories | 62kcal | 0kcal | 3% |
| Manganese | 0.067mg | 0mg | 3% |
| Potassium | 90mg | 0mg | 3% |
| Vitamin B2 | 0.02mg | 2% | |
| Phosphorus | 11mg | 0mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Choline | 6.5mg | 1% | |
| Copper | 0.028mg | 0.016mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 12mg | 3mg | 1% |
| Vitamin B3 | 0.2mg | 1% | |
| Folate | 4µg | 1% | |
| Net carbs | 15.38g | 0g | N/A |
| Sugar | 15.3g | N/A | |
| Zinc | 0.05mg | 0.01mg | 0% |
| Sodium | 10mg | 5mg | 0% |
| Vitamin A | 4µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Threonine | 0.024mg | 0% | |
| Isoleucine | 0.007mg | 0% | |
| Leucine | 0.017mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
15.38 g
Water:
84.4 g
Other:
0.22 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.9 g
Other:
0.1 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +120% |
| Contains more WaterWater | +18.4% |
~equal in
Protein
~0g
~equal in
Fats
~0g
