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  6. Grape leaves vs. Alaska pollock

Grape leaves vs. Alaska pollock — In-Depth Nutrition Comparison

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Differences between Grape leaves and Alaska pollock

  • Grape leaves have more Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, and Iron, while Alaska pollock have more Vitamin B12, and Selenium.
  • Alaska pollock's daily need coverage for Vitamin B12 is 153% higher.

The food types used in this comparison are Grape leaves, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Grape leaves vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Alaska pollock
Alaska pollock
Contains more Calcium +404.2%
Contains more Iron +369.6%
Contains more Magnesium +17.3%
Contains less Sodium -97.9%
Contains more Zinc +17.5%
Contains more Copper +591.7%
Contains more Manganese +15761.1%
Contains more Phosphorus +193.4%
Contains more Potassium +58.1%
Contains more Selenium +4800%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +404.2%
Contains more Iron +369.6%
Contains more Magnesium +17.3%
Contains less Sodium -97.9%
Contains more Zinc +17.5%
Contains more Copper +591.7%
Contains more Manganese +15761.1%
Contains more Phosphorus +193.4%
Contains more Potassium +58.1%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
5
Alaska pollock
Alaska pollock
Contains more Vitamin A +53862.7%
Contains more Vitamin E +614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +21.6%
Contains more Folate +2666.7%
Contains more Vitamin K +108500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +87%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +53862.7%
Contains more Vitamin E +614.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +58.7%
Contains more Vitamin B6 +21.6%
Contains more Folate +2666.7%
Contains more Vitamin K +108500%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +35%
Contains more Vitamin B3 +67.2%
Contains more Vitamin B5 +87%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Alaska pollock
Alaska pollock
Contains more Fats +79.7%
Contains more Carbs +∞%
Contains more Protein +319.3%
Equal in Water - 73.65
Equal in Other - 1.69
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +79.7%
Contains more Carbs +∞%
Contains more Protein +319.3%
Equal in Water - 73.65
Equal in Other - 1.69

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Alaska pollock
Alaska pollock
Contains more Polyunsaturated fat +82.7%
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +65.4%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Polyunsaturated fat +82.7%
Contains less Saturated Fat -52.7%
Contains more Monounsaturated Fat +65.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Alaska pollock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Alaska pollock Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 23.48g Alaska pollock
Fats 2.12g 1.18g Grape leaves
Carbs 17.31g 0g Grape leaves
Calories 93kcal 111kcal Alaska pollock
Sugar 6.3g 0g Alaska pollock
Fiber 11g 0g Grape leaves
Calcium 363mg 72mg Grape leaves
Iron 2.63mg 0.56mg Grape leaves
Magnesium 95mg 81mg Grape leaves
Phosphorus 91mg 267mg Alaska pollock
Potassium 272mg 430mg Alaska pollock
Sodium 9mg 419mg Grape leaves
Zinc 0.67mg 0.57mg Grape leaves
Copper 0.415mg 0.06mg Grape leaves
Manganese 2.855mg 0.018mg Grape leaves
Selenium 0.9µg 44.1µg Alaska pollock
Vitamin A 27521IU 51IU Grape leaves
Vitamin A RAE 1376µg 17µg Grape leaves
Vitamin E 2mg 0.28mg Grape leaves
Vitamin D 0IU 51IU Alaska pollock
Vitamin D 0µg 1.3µg Alaska pollock
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.054mg Alaska pollock
Vitamin B2 0.354mg 0.223mg Grape leaves
Vitamin B3 2.362mg 3.949mg Alaska pollock
Vitamin B5 0.231mg 0.432mg Alaska pollock
Vitamin B6 0.4mg 0.329mg Grape leaves
Folate 83µg 3µg Grape leaves
Vitamin B12 0µg 3.66µg Alaska pollock
Vitamin K 108.6µg 0.1µg Grape leaves
Tryptophan 0.263mg Alaska pollock
Threonine 1.029mg Alaska pollock
Isoleucine 1.082mg Alaska pollock
Leucine 1.908mg Alaska pollock
Lysine 2.157mg Alaska pollock
Methionine 0.696mg Alaska pollock
Phenylalanine 0.917mg Alaska pollock
Valine 1.21mg Alaska pollock
Histidine 0.691mg Alaska pollock
Cholesterol 0mg 86mg Grape leaves
Saturated Fat 0.336g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 0.081g 0.134g Alaska pollock
Polyunsaturated fat 1.065g 0.583g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
62%
Alaska pollock
Minerals Daily Need Coverage Score
87%
Grape leaves
59%
Alaska pollock

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 410mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $4.2)
Which food is lower in Sugar?
Alaska pollock
Alaska pollock is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 0.177g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.