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  6. Grape leaves vs. Apple strudel

Grape leaves vs. Apple strudel — In-Depth Nutrition Comparison

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How are grape leaves and apple strudel different?

  • Grape leaves are higher than apple strudel in vitamin A, manganese, vitamin K, copper, fiber, calcium, iron, vitamin B6, vitamin B2, and magnesium.
  • Grape leaves cover your daily need for vitamin A, 550% more than apple strudel.
  • Grape leaves contain 37 times more vitamin K than apple strudel. Grape leaves contain 108.6µg of vitamin K, while apple strudel contains 2.9µg.

Grape leaves, raw and Strudel, apple types were used in this article.

Infographic

Grape leaves vs Apple strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +2320%
Contains more PotassiumPotassium +82.6%
Contains more IronIron +526.2%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +252.6%
Contains more PhosphorusPhosphorus +175.8%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +1402.6%
Contains more SeleniumSelenium +577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +552.9%
Contains more Vitamin AVitamin A +22833.3%
Contains more Vitamin EVitamin E +40.8%
Contains more Vitamin B2Vitamin B2 +1316%
Contains more Vitamin B3Vitamin B3 +615.8%
Contains more Vitamin B6Vitamin B6 +769.6%
Contains more Vitamin KVitamin K +3644.8%
Contains more FolateFolate +196.4%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Grape leaves Apple strudel DV% diff.
Vitamin A 1376µg 6µg 152%
Manganese 2.855mg 0.19mg 116%
Vitamin K 108.6µg 2.9µg 88%
Copper 0.415mg 0.03mg 43%
Fiber 11g 2.2g 35%
Calcium 363mg 15mg 35%
Polyunsaturated fat 1.065g 5.315g 28%
Iron 2.63mg 0.42mg 28%
Vitamin B6 0.4mg 0.046mg 27%
Vitamin B2 0.354mg 0.025mg 25%
Magnesium 95mg 9mg 20%
Folate 83µg 28µg 14%
Fats 2.12g 11.2g 14%
Vitamin B3 2.362mg 0.33mg 13%
Vitamin C 11.1mg 1.7mg 10%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.9µg 6.1µg 9%
Calories 93kcal 274kcal 9%
Phosphorus 91mg 33mg 8%
Carbs 17.31g 41.1g 8%
Saturated fat 0.336g 2.044g 8%
Monounsaturated fat 0.081g 3.267g 8%
Lysine 153mg 7%
Protein 5.6g 3.3g 5%
Sodium 9mg 135mg 5%
Vitamin E 2mg 1.42mg 4%
Zinc 0.67mg 0.19mg 4%
Potassium 272mg 149mg 4%
Cholesterol 0mg 6mg 2%
Vitamin B5 0.231mg 0.27mg 1%
Choline 12.8mg 17.4mg 1%
Net carbs 6.31g 38.9g N/A
Sugar 6.3g 25.75g N/A
Vitamin B1 0.04mg 0.04mg 0%
Tryptophan 0.039mg 0%
Threonine 0.119mg 0%
Isoleucine 0.147mg 0%
Leucine 0.257mg 0%
Methionine 0.067mg 0%
Phenylalanine 0.151mg 0%
Valine 0.164mg 0%
Histidine 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +69.7%
Contains more WaterWater +68.6%
Contains more OtherOther +83.3%
Contains more FatsFats +428.3%
Contains more CarbsCarbs +137.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -83.6%
Contains more Mono. FatMonounsaturated fat +3933.3%
Contains more Poly. FatPolyunsaturated fat +399.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.