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  6. Grape leaves vs. Baker's yeast

Grape leaves vs. Baker's yeast — In-Depth Nutrition Comparison

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How are grape leaves and baker's yeast different?

  • Grape leaves are richer in vitamin A, manganese, and vitamin K, while baker's yeast is higher in folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and phosphorus.
  • Grape leaves cover your daily need for vitamin A, 550% more than baker's yeast.

Grape leaves, raw and Leavening agents, yeast, baker's, compressed types were used in this article.

Infographic

Grape leaves vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +1810.5%
Contains more CopperCopper +180.4%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +1327.5%
Contains more PotassiumPotassium +121%
Contains more IronIron +23.6%
Contains more ZincZinc +1388.1%
Contains more PhosphorusPhosphorus +269.2%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +4600%
Contains more Vitamin B2Vitamin B2 +219.2%
Contains more Vitamin B3Vitamin B3 +420.7%
Contains more Vitamin B5Vitamin B5 +2021.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +845.8%
Contains more CholineCholine +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Grape leaves Baker's yeast DV% diff.
Folate 83µg 785µg 176%
Vitamin B1 0.04mg 1.88mg 153%
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.2mg 115%
Vitamin B5 0.231mg 4.9mg 93%
Vitamin K 108.6µg 0µg 91%
Zinc 0.67mg 9.97mg 85%
Vitamin B3 2.362mg 12.3mg 62%
Vitamin B2 0.354mg 1.13mg 60%
Phosphorus 91mg 336mg 35%
Calcium 363mg 19mg 34%
Copper 0.415mg 0.148mg 30%
Magnesium 95mg 40mg 13%
Vitamin E 2mg 0mg 13%
Selenium 0.9µg 8.1µg 13%
Fiber 11g 8.1g 12%
Vitamin C 11.1mg 0.1mg 12%
Potassium 272mg 601mg 10%
Iron 2.63mg 3.25mg 8%
Polyunsaturated fat 1.065g 0.004g 7%
Protein 5.6g 8.4g 6%
Choline 12.8mg 32mg 3%
Vitamin B6 0.4mg 0.43mg 2%
Monounsaturated fat 0.081g 1.047g 2%
Calories 93kcal 105kcal 1%
Sodium 9mg 30mg 1%
Fats 2.12g 1.9g 0%
Carbs 17.31g 18.1g 0%
Net carbs 6.31g 10g N/A
Sugar 6.3g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.336g 0.243g 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +11.6%
Contains more ProteinProtein +50%
Contains more OtherOther +57.6%
~equal in Carbs ~18.1g
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +26525%
Contains less Sat. FatSaturated fat -27.7%
Contains more Mono. FatMonounsaturated fat +1192.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.