Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Balsamic vinegar

Grape leaves vs. Balsamic vinegar — In-Depth Nutrition Comparison

Compare

Summary of differences between Grape leaves and Balsamic vinegar

  • Balsamic vinegar has less Vitamin A RAE, Manganese, Copper, Calcium, Iron, Magnesium, Vitamin C, Phosphorus, and Zinc than Grape leaves.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Balsamic vinegar.

These are the specific foods used in this comparison Grape leaves, raw and Vinegar, balsamic.

Infographic

Grape leaves vs Balsamic vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Calcium +1244.4%
Contains more Iron +265.3%
Contains more Magnesium +691.7%
Contains more Phosphorus +378.9%
Contains more Potassium +142.9%
Contains less Sodium -60.9%
Contains more Zinc +737.5%
Contains more Copper +1496.2%
Contains more Manganese +2079.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Balsamic vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 27% 9% 9% 10% 3% 3% 9% 18% 0%
Contains more Calcium +1244.4%
Contains more Iron +265.3%
Contains more Magnesium +691.7%
Contains more Phosphorus +378.9%
Contains more Potassium +142.9%
Contains less Sodium -60.9%
Contains more Zinc +737.5%
Contains more Copper +1496.2%
Contains more Manganese +2079.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
12
:
0
Balsamic vinegar
Balsamic vinegar
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Balsamic vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Balsamic vinegar
Balsamic vinegar
Contains more Protein +1042.9%
Contains more Fats +∞%
Contains more Other +265.5%
Equal in Carbs - 17.03
Equal in Water - 76.45
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Balsamic vinegar
17% 76% 6%
Protein: 0.49 g
Fats: 0 g
Carbs: 17.03 g
Water: 76.45 g
Other: 6.03 g
Contains more Protein +1042.9%
Contains more Fats +∞%
Contains more Other +265.5%
Equal in Carbs - 17.03
Equal in Water - 76.45

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Balsamic vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Grape leaves Balsamic vinegar Opinion
Net carbs 6.31g 17.03g Balsamic vinegar
Protein 5.6g 0.49g Grape leaves
Fats 2.12g 0g Grape leaves
Carbs 17.31g 17.03g Grape leaves
Calories 93kcal 88kcal Grape leaves
Fructose 7.38g Balsamic vinegar
Sugar 6.3g 14.95g Grape leaves
Fiber 11g Grape leaves
Calcium 363mg 27mg Grape leaves
Iron 2.63mg 0.72mg Grape leaves
Magnesium 95mg 12mg Grape leaves
Phosphorus 91mg 19mg Grape leaves
Potassium 272mg 112mg Grape leaves
Sodium 9mg 23mg Grape leaves
Zinc 0.67mg 0.08mg Grape leaves
Copper 0.415mg 0.026mg Grape leaves
Manganese 2.855mg 0.131mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin A 27521IU 0IU Grape leaves
Vitamin A RAE 1376µg 0µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg Grape leaves
Vitamin B2 0.354mg Grape leaves
Vitamin B3 2.362mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg Grape leaves
Folate 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g 0g Balsamic vinegar
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Balsamic vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Balsamic vinegar
Balsamic vinegar vs Apple cider vinegar
Apple cider vinegar
Balsamic vinegar
Balsamic vinegar vs Horseradish
Horseradish
Balsamic vinegar
Balsamic vinegar vs Vinegar
Vinegar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
0%
Balsamic vinegar
Minerals Daily Need Coverage Score
87%
Grape leaves
9%
Balsamic vinegar

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 8.65g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 14mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 50)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $1.2)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.336g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Balsamic vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.