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  6. Grape leaves vs. Bockwurst

Grape leaves vs. Bockwurst — In-Depth Nutrition Comparison

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Significant differences between grape leaves and bockwurst

  • Grape leaves have more vitamin A, manganese, fiber, copper, calcium, and vitamin K; however, bockwurst is richer in vitamin B12.
  • Grape leaves cover your daily vitamin A needs 545% more than bockwurst.
  • Bockwurst has 17 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while bockwurst has 0.171mg.
  • Grape leaves contain less saturated fat.

Specific food types used in this comparison are Grape leaves, raw and Bockwurst, pork, veal, raw.

Infographic

Grape leaves vs Bockwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Contains more MagnesiumMagnesium +265.4%
Contains more CalciumCalcium +785.4%
Contains more IronIron +128.7%
Contains more CopperCopper +315%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +1569.6%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +85.7%
Contains more SeleniumSelenium +1155.6%
~equal in Potassium ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 5% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Contains more Vitamin CVitamin C +246.9%
Contains more Vitamin AVitamin A +9073.3%
Contains more Vitamin EVitamin E +426.3%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin KVitamin K +54.7%
Contains more FolateFolate +388.2%
Contains more Vitamin B1Vitamin B1 +382.5%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +262.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.378mg

All nutrients comparison - raw data values

Nutrient Grape leaves Bockwurst DV% diff.
Vitamin A 1376µg 15µg 151%
Manganese 2.855mg 0.171mg 117%
Tryptophan 153mg 55%
Saturated fat 0.336g 10.256g 45%
Fiber 11g 1g 40%
Fats 2.12g 25.87g 37%
Vitamin B12 0µg 0.86µg 36%
Copper 0.415mg 0.1mg 35%
Monounsaturated fat 0.081g 13.138g 33%
Calcium 363mg 41mg 32%
Vitamin K 108.6µg 70.2µg 32%
Sodium 9mg 756mg 32%
Cholesterol 0mg 93mg 31%
Vitamin B3 2.362mg 5.616mg 20%
Selenium 0.9µg 11.3µg 19%
Iron 2.63mg 1.15mg 19%
Folate 83µg 17µg 17%
Protein 5.6g 14.03g 17%
Magnesium 95mg 26mg 16%
Zinc 0.67mg 2.07mg 13%
Vitamin B5 0.231mg 0.891mg 13%
Vitamin B1 0.04mg 0.193mg 13%
Phosphorus 91mg 169mg 11%
Vitamin E 2mg 0.38mg 11%
Calories 93kcal 301kcal 10%
Vitamin C 11.1mg 3.2mg 9%
Vitamin B2 0.354mg 0.233mg 9%
Polyunsaturated fat 1.065g 2.328g 8%
Choline 12.8mg 46.4mg 6%
Carbs 17.31g 2.95g 5%
Vitamin B6 0.4mg 0.378mg 2%
Net carbs 6.31g 1.95g N/A
Potassium 272mg 270mg 0%
Sugar 6.3g 1.33g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more CarbsCarbs +486.8%
Contains more WaterWater +34.6%
Contains more ProteinProtein +150.5%
Contains more FatsFats +1120.3%
Contains more OtherOther +62.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +16119.8%
Contains more Poly. FatPolyunsaturated fat +118.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.