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  6. Grape leaves vs. Wheat Bread

Grape leaves vs. Wheat Bread — In-Depth Nutrition Comparison

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How are grape leaves and wheat Bread different?

  • Grape leaves are higher in vitamin A, vitamin K, manganese, fiber, copper, and calcium; however, wheat Bread is richer in selenium, vitamin B1, and vitamin B3.
  • Daily need coverage for vitamin A for grape leaves is 550% higher.
  • Grape leaves contain 19 times more vitamin K than wheat Bread. While grape leaves contain 108.6µg of vitamin K, wheat Bread contains only 5.7µg.
  • Grape leaves have less sodium.

Grape leaves, raw and Bread, wheat, toasted are the varieties used in this article.

Infographic

Grape leaves vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more MagnesiumMagnesium +61%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +109.6%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +107.3%
Contains more IronIron +55.5%
Contains more ZincZinc +119.4%
Contains more PhosphorusPhosphorus +106.6%
Contains more SeleniumSelenium +3611.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +5450%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +733.3%
Contains more Vitamin B6Vitamin B6 +161.4%
Contains more Vitamin KVitamin K +1805.3%
Contains more Vitamin B1Vitamin B1 +997.5%
Contains more Vitamin B3Vitamin B3 +164.6%
Contains more Vitamin B5Vitamin B5 +97.4%
Contains more CholineCholine +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.382mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Grape leaves Wheat Bread DV% diff.
Vitamin A 1376µg 0µg 153%
Vitamin K 108.6µg 5.7µg 86%
Manganese 2.855mg 1.377mg 64%
Selenium 0.9µg 33.4µg 59%
Vitamin B1 0.04mg 0.439mg 33%
Sodium 9mg 601mg 26%
Fiber 11g 4.7g 25%
Vitamin B3 2.362mg 6.25mg 24%
Copper 0.415mg 0.198mg 24%
Calcium 363mg 165mg 20%
Vitamin B6 0.4mg 0.153mg 19%
Iron 2.63mg 4.09mg 18%
Protein 5.6g 12.96g 15%
Phosphorus 91mg 188mg 14%
Carbs 17.31g 55.77g 13%
Vitamin E 2mg 0.24mg 12%
Vitamin C 11.1mg 0.2mg 12%
Calories 93kcal 313kcal 11%
Magnesium 95mg 59mg 9%
Zinc 0.67mg 1.47mg 7%
Vitamin B5 0.231mg 0.456mg 5%
Polyunsaturated fat 1.065g 1.72g 4%
Fats 2.12g 4.27g 3%
Saturated fat 0.336g 0.989g 3%
Choline 12.8mg 22.1mg 2%
Monounsaturated fat 0.081g 1.019g 2%
Vitamin B2 0.354mg 0.382mg 2%
Folate 83µg 86µg 1%
Potassium 272mg 223mg 1%
Net carbs 6.31g 51.07g N/A
Sugar 6.3g 6.42g N/A
Tryptophan 0.092mg 0%
Threonine 0.299mg 0%
Isoleucine 0.258mg 0%
Leucine 0.461mg 0%
Lysine 0.215mg 0%
Methionine 0.105mg 0%
Phenylalanine 0.315mg 0%
Valine 0.31mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more WaterWater +202.6%
Contains more ProteinProtein +131.4%
Contains more FatsFats +101.4%
Contains more CarbsCarbs +222.2%
Contains more OtherOther +67.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +1158%
Contains more Poly. FatPolyunsaturated fat +61.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.