Grape leaves vs. Cardamom — In-Depth Nutrition Comparison
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Significant differences between grape leaves and cardamom
- Grape leaves have more vitamin A, vitamin B2, and vitamin B6; however, cardamom is richer in manganese, iron, fiber, zinc, magnesium, potassium, and vitamin B1.
- Cardamom covers your daily manganese needs 1093% more than grape leaves.
Specific food types used in this comparison are Grape leaves, raw and Spices, cardamom.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +141.1% |
| Contains more PotassiumPotassium | +311.4% |
| Contains more IronIron | +431.2% |
| Contains more ZincZinc | +1014.9% |
| Contains more PhosphorusPhosphorus | +95.6% |
| Contains more ManganeseManganese | +880.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.5% |
| Contains more Vitamin B3Vitamin B3 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +89.2% |
| Contains more Vitamin B1Vitamin B1 | +395% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.855mg | 28mg | 1093% |
| Vitamin A | 1376µg | 0µg | 153% |
| Iron | 2.63mg | 13.97mg | 142% |
| Vitamin K | 108.6µg | 91% | |
| Fiber | 11g | 28g | 68% |
| Zinc | 0.67mg | 7.47mg | 62% |
| Magnesium | 95mg | 229mg | 32% |
| Potassium | 272mg | 1119mg | 25% |
| Folate | 83µg | 21% | |
| Carbs | 17.31g | 68.47g | 17% |
| Vitamin B1 | 0.04mg | 0.198mg | 13% |
| Vitamin E | 2mg | 13% | |
| Vitamin B6 | 0.4mg | 0.23mg | 13% |
| Vitamin B2 | 0.354mg | 0.182mg | 13% |
| Phosphorus | 91mg | 178mg | 12% |
| Vitamin C | 11.1mg | 21mg | 11% |
| Calories | 93kcal | 311kcal | 11% |
| Protein | 5.6g | 10.76g | 10% |
| Vitamin B3 | 2.362mg | 1.102mg | 8% |
| Fats | 2.12g | 6.7g | 7% |
| Vitamin B5 | 0.231mg | 5% | |
| Polyunsaturated fat | 1.065g | 0.43g | 4% |
| Copper | 0.415mg | 0.383mg | 4% |
| Selenium | 0.9µg | 2% | |
| Calcium | 363mg | 383mg | 2% |
| Choline | 12.8mg | 2% | |
| Saturated fat | 0.336g | 0.68g | 2% |
| Monounsaturated fat | 0.081g | 0.87g | 2% |
| Net carbs | 6.31g | 40.47g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 18mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
| Contains more WaterWater | +785.5% |
| Contains more ProteinProtein | +92.1% |
| Contains more FatsFats | +216% |
| Contains more CarbsCarbs | +295.6% |
| Contains more OtherOther | +250.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.68 g
Monounsaturated fat:
Mono. Fat
0.87 g
Polyunsaturated fat:
Poly. Fat
0.43 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Poly. FatPolyunsaturated fat | +147.7% |
| Contains more Mono. FatMonounsaturated fat | +974.1% |
