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  6. Grape leaves vs. Cellophane noodles

Grape leaves vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and cellophane noodles?

  • Cellophane noodles have less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B2, vitamin B6, magnesium, and folate than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.

We used Grape leaves, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this comparison.

Infographic

Grape leaves vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +3066.7%
Contains more CalciumCalcium +1352%
Contains more PotassiumPotassium +2620%
Contains more IronIron +21.2%
Contains more CopperCopper +412.3%
Contains more ZincZinc +63.4%
Contains more PhosphorusPhosphorus +184.4%
Contains less SodiumSodium -10%
Contains more ManganeseManganese +2755%
Contains more SeleniumSelenium +777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1438.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1081%
Contains more Vitamin B5Vitamin B5 +131%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more Vitamin B1Vitamin B1 +275%
Contains more CholineCholine +628.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cellophane noodles DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.1mg 120%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 0.5g 42%
Copper 0.415mg 0.081mg 37%
Calcium 363mg 25mg 34%
Vitamin B6 0.4mg 0.05mg 27%
Vitamin B2 0.354mg 0mg 27%
Carbs 17.31g 86.09g 23%
Magnesium 95mg 3mg 22%
Folate 83µg 2µg 20%
Choline 12.8mg 93.2mg 15%
Vitamin B3 2.362mg 0.2mg 14%
Selenium 0.9µg 7.9µg 13%
Calories 93kcal 351kcal 13%
Vitamin E 2mg 0.13mg 12%
Vitamin C 11.1mg 0mg 12%
Protein 5.6g 0.16g 11%
Vitamin B1 0.04mg 0.15mg 9%
Phosphorus 91mg 32mg 8%
Potassium 272mg 10mg 8%
Polyunsaturated fat 1.065g 0.018g 7%
Iron 2.63mg 2.17mg 6%
Vitamin B5 0.231mg 0.1mg 3%
Fats 2.12g 0.06g 3%
Zinc 0.67mg 0.41mg 2%
Saturated fat 0.336g 0.017g 1%
Net carbs 6.31g 85.59g N/A
Sugar 6.3g 0g N/A
Sodium 9mg 10mg 0%
Monounsaturated fat 0.081g 0.008g 0%
Tryptophan 0.002mg 0%
Threonine 0.005mg 0%
Isoleucine 0.007mg 0%
Leucine 0.013mg 0%
Lysine 0.011mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.01mg 0%
Valine 0.008mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +3400%
Contains more FatsFats +3433.3%
Contains more WaterWater +446.3%
Contains more OtherOther +511.1%
Contains more CarbsCarbs +397.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +912.5%
Contains more Poly. FatPolyunsaturated fat +5816.7%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.