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  6. Grape leaves vs. Cherimoya

Grape leaves vs. Cherimoya — In-Depth Nutrition Comparison

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What are the main differences between grape leaves and cherimoya?

  • Cherimoya has less vitamin A, manganese, copper, calcium, fiber, iron, magnesium, vitamin B2, folate, and vitamin E than grape leaves.
  • Grape leaves' daily need coverage for vitamin A is 550% higher.
  • Grape leaves have 36 times more calcium than cherimoya. Grape leaves have 363mg of calcium, while cherimoya has 10mg.

We used Grape leaves, raw and Cherimoya, raw types in this comparison.

Infographic

Grape leaves vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +458.8%
Contains more CalciumCalcium +3530%
Contains more IronIron +874.1%
Contains more CopperCopper +501.4%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +250%
Contains more ManganeseManganese +2969.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -22.2%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +640.7%
Contains more Vitamin B2Vitamin B2 +170.2%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +260.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13.5%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B5Vitamin B5 +49.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Grape leaves Cherimoya DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.093mg 120%
Vitamin K 108.6µg 91%
Copper 0.415mg 0.069mg 38%
Calcium 363mg 10mg 35%
Fiber 11g 3g 32%
Iron 2.63mg 0.27mg 30%
Magnesium 95mg 17mg 19%
Vitamin B2 0.354mg 0.131mg 17%
Folate 83µg 23µg 15%
Vitamin E 2mg 0.27mg 12%
Vitamin B6 0.4mg 0.257mg 11%
Vitamin B3 2.362mg 0.644mg 11%
Phosphorus 91mg 26mg 9%
Fructose 6.28g 8%
Protein 5.6g 1.57g 8%
Polyunsaturated fat 1.065g 0.188g 6%
Zinc 0.67mg 0.16mg 5%
Vitamin B1 0.04mg 0.101mg 5%
Choline 12.8mg 2%
Vitamin C 11.1mg 12.6mg 2%
Fats 2.12g 0.68g 2%
Selenium 0.9µg 2%
Vitamin B5 0.231mg 0.345mg 2%
Calories 93kcal 75kcal 1%
Net carbs 6.31g 14.71g N/A
Carbs 17.31g 17.71g 0%
Potassium 272mg 287mg 0%
Sugar 6.3g 12.87g N/A
Sodium 9mg 7mg 0%
Saturated fat 0.336g 0.233g 0%
Monounsaturated fat 0.081g 0.055g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +256.7%
Contains more FatsFats +211.8%
Contains more OtherOther +153.8%
~equal in Carbs ~17.71g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +47.3%
Contains more Poly. FatPolyunsaturated fat +466.5%
Contains less Sat. FatSaturated fat -30.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.