Grape leaves vs. Chinese broccoli — In-Depth Nutrition Comparison
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Summary of differences between grape leaves and chinese broccoli
- Grape leaves have more vitamin A, manganese, copper, fiber, calcium, iron, vitamin B6, vitamin K, and magnesium; however, chinese broccoli is higher in vitamin C.
- Grape leaves cover your daily need for vitamin A, 518% more than chinese broccoli.
- Grape leaves have 11 times more manganese than chinese broccoli. While grape leaves have 2.855mg of manganese, chinese broccoli has only 0.264mg.
These are the specific foods used in this comparison Grape leaves, raw and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +427.8% |
| Contains more CalciumCalcium | +263% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +580.3% |
| Contains more ZincZinc | +71.8% |
| Contains more PhosphorusPhosphorus | +122% |
| Contains more ManganeseManganese | +981.4% |
| Contains less SodiumSodium | -22.2% |
| Contains more SeleniumSelenium | +44.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1578% |
| Contains more Vitamin EVitamin E | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B3Vitamin B3 | +440.5% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +471.4% |
| Contains more Vitamin KVitamin K | +28.1% |
| Contains more Vitamin CVitamin C | +154.1% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more FolateFolate | +19.3% |
| Contains more CholineCholine | +97.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +391.2% |
| Contains more FatsFats | +194.4% |
| Contains more CarbsCarbs | +354.3% |
| Contains more OtherOther | +108.9% |
| Contains more WaterWater | +27.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +62% |
| Contains more Poly. FatPolyunsaturated fat | +222.7% |
| Contains less Sat. FatSaturated fat | -67.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 1376µg | 82µg | 144% |
| Manganese | 2.855mg | 0.264mg | 113% |
| Copper | 0.415mg | 0.061mg | 39% |
| Fiber | 11g | 2.5g | 34% |
| Calcium | 363mg | 100mg | 26% |
| Iron | 2.63mg | 0.56mg | 26% |
| Vitamin B6 | 0.4mg | 0.07mg | 25% |
| Vitamin K | 108.6µg | 84.8µg | 20% |
| Vitamin C | 11.1mg | 28.2mg | 19% |
| Magnesium | 95mg | 18mg | 18% |
| Vitamin B2 | 0.354mg | 0.146mg | 16% |
| Vitamin B3 | 2.362mg | 0.437mg | 12% |
| Vitamin E | 2mg | 0.48mg | 10% |
| Protein | 5.6g | 1.14g | 9% |
| Phosphorus | 91mg | 41mg | 7% |
| Carbs | 17.31g | 3.81g | 5% |
| Vitamin B1 | 0.04mg | 0.095mg | 5% |
| Polyunsaturated fat | 1.065g | 0.33g | 5% |
| Folate | 83µg | 99µg | 4% |
| Calories | 93kcal | 22kcal | 4% |
| Zinc | 0.67mg | 0.39mg | 3% |
| Fats | 2.12g | 0.72g | 2% |
| Choline | 12.8mg | 25.3mg | 2% |
| Selenium | 0.9µg | 1.3µg | 1% |
| Vitamin B5 | 0.231mg | 0.159mg | 1% |
| Saturated fat | 0.336g | 0.11g | 1% |
| Net carbs | 6.31g | 1.31g | N/A |
| Potassium | 272mg | 261mg | 0% |
| Sugar | 6.3g | 0.84g | N/A |
| Sodium | 9mg | 7mg | 0% |
| Monounsaturated fat | 0.081g | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
40%
Minerals Daily Need Coverage Score
87%
18%
Comparison summary
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.46g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Chinese broccoli is lower in Saturated fat (difference - 0.226g)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $2.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.