Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Chinook salmon

Grape leaves vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

The main differences between Grape leaves and Chinook salmon

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Copper, and Calcium, however, Chinook salmon have more Vitamin B12, Selenium, Vitamin B3, and Phosphorus.
  • Daily need coverage for Vitamin A RAE from Grape leaves is 136% higher.

Food types used in this article are Grape leaves, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Grape leaves vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
4
Chinook salmon
Chinook salmon
Contains more Calcium +1196.4%
Contains more Iron +189%
Contains less Sodium -85%
Contains more Zinc +19.6%
Contains more Copper +683%
Contains more Manganese +14926.3%
Contains more Magnesium +28.4%
Contains more Phosphorus +307.7%
Contains more Potassium +85.7%
Contains more Selenium +5100%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Chinook salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 35% 88% 159% 45% 8% 16% 18% 3% 256%
Contains more Calcium +1196.4%
Contains more Iron +189%
Contains less Sodium -85%
Contains more Zinc +19.6%
Contains more Copper +683%
Contains more Manganese +14926.3%
Contains more Magnesium +28.4%
Contains more Phosphorus +307.7%
Contains more Potassium +85.7%
Contains more Selenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
5
Chinook salmon
Chinook salmon
Contains more Vitamin A +5448.6%
Contains more Vitamin C +170.7%
Contains more Vitamin B2 +129.9%
Contains more Folate +137.1%
Contains more Vitamin B3 +325.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.044
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Chinook salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin A +5448.6%
Contains more Vitamin C +170.7%
Contains more Vitamin B2 +129.9%
Contains more Folate +137.1%
Contains more Vitamin B3 +325.3%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.044

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Chinook salmon
Chinook salmon
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Protein +359.3%
Contains more Fats +531.1%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Chinook salmon
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more Carbs +∞%
Contains more Water +11.8%
Contains more Protein +359.3%
Contains more Fats +531.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Chinook salmon
Chinook salmon
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +6988.9%
Contains more Polyunsaturated fat +150%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Chinook salmon
28% 49% 23%
Saturated Fat: 3.214 g
Monounsaturated Fat: 5.742 g
Polyunsaturated fat: 2.662 g
Contains less Saturated Fat -89.5%
Contains more Monounsaturated Fat +6988.9%
Contains more Polyunsaturated fat +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Chinook salmon Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 25.72g Chinook salmon
Fats 2.12g 13.38g Chinook salmon
Carbs 17.31g 0g Grape leaves
Calories 93kcal 231kcal Chinook salmon
Sugar 6.3g Chinook salmon
Fiber 11g 0g Grape leaves
Calcium 363mg 28mg Grape leaves
Iron 2.63mg 0.91mg Grape leaves
Magnesium 95mg 122mg Chinook salmon
Phosphorus 91mg 371mg Chinook salmon
Potassium 272mg 505mg Chinook salmon
Sodium 9mg 60mg Grape leaves
Zinc 0.67mg 0.56mg Grape leaves
Copper 0.415mg 0.053mg Grape leaves
Manganese 2.855mg 0.019mg Grape leaves
Selenium 0.9µg 46.8µg Chinook salmon
Vitamin A 27521IU 496IU Grape leaves
Vitamin A RAE 1376µg 149µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 4.1mg Grape leaves
Vitamin B1 0.04mg 0.044mg Chinook salmon
Vitamin B2 0.354mg 0.154mg Grape leaves
Vitamin B3 2.362mg 10.045mg Chinook salmon
Vitamin B5 0.231mg 0.865mg Chinook salmon
Vitamin B6 0.4mg 0.462mg Chinook salmon
Folate 83µg 35µg Grape leaves
Vitamin B12 0µg 2.87µg Chinook salmon
Vitamin K 108.6µg Grape leaves
Tryptophan 0.288mg Chinook salmon
Threonine 1.127mg Chinook salmon
Isoleucine 1.185mg Chinook salmon
Leucine 2.09mg Chinook salmon
Lysine 2.362mg Chinook salmon
Methionine 0.761mg Chinook salmon
Phenylalanine 1.004mg Chinook salmon
Valine 1.325mg Chinook salmon
Histidine 0.757mg Chinook salmon
Cholesterol 0mg 85mg Grape leaves
Saturated Fat 0.336g 3.214g Grape leaves
Omega-3 - DHA 0g 0.727g Chinook salmon
Omega-3 - EPA 0g 1.01g Chinook salmon
Omega-3 - DPA 0g 0.296g Chinook salmon
Monounsaturated Fat 0.081g 5.742g Chinook salmon
Polyunsaturated fat 1.065g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Chinook salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Chinook salmon
Chinook salmon vs Caviar
Caviar
Chinook salmon
Chinook salmon vs Smoked salmon
Smoked salmon
Chinook salmon
Chinook salmon vs Sardine
Sardine

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
68%
Chinook salmon
Minerals Daily Need Coverage Score
87%
Grape leaves
63%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2.878g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $12.2)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 6.3g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.