Grape leaves vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between grape leaves and cocktail sauce
- Cocktail sauce has less vitamin A, manganese, vitamin K, fiber, copper, calcium, vitamin B6, vitamin B2, and iron.
- Grape leaves cover your daily vitamin A needs 543% more than cocktail sauce.
- Cocktail sauce contains 25 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while cocktail sauce contains 4.4µg.
- Grape leaves have less sodium.
Food varieties used in this article are Grape leaves, raw and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +458.8% |
| Contains more CalciumCalcium | +1296.2% |
| Contains more IronIron | +216.9% |
| Contains more CopperCopper | +273.9% |
| Contains more ZincZinc | +76.3% |
| Contains more PhosphorusPhosphorus | +203.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1829.1% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more SeleniumSelenium | +144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7544.4% |
| Contains more Vitamin EVitamin E | +85.2% |
| Contains more Vitamin B1Vitamin B1 | +90.5% |
| Contains more Vitamin B2Vitamin B2 | +653.2% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +239.7% |
| Contains more Vitamin B6Vitamin B6 | +400% |
| Contains more Vitamin KVitamin K | +2368.2% |
| Contains more FolateFolate | +388.2% |
| Contains more CholineCholine | +16.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 18µg | 151% |
| Manganese | 2.855mg | 0.148mg | 118% |
| Vitamin K | 108.6µg | 4.4µg | 87% |
| Sodium | 9mg | 983mg | 42% |
| Fiber | 11g | 1.8g | 37% |
| Calcium | 363mg | 26mg | 34% |
| Copper | 0.415mg | 0.111mg | 34% |
| Vitamin B6 | 0.4mg | 0.08mg | 25% |
| Vitamin B2 | 0.354mg | 0.047mg | 24% |
| Iron | 2.63mg | 0.83mg | 23% |
| Magnesium | 95mg | 17mg | 19% |
| Folate | 83µg | 17µg | 17% |
| Vitamin B3 | 2.362mg | 0.82mg | 10% |
| Phosphorus | 91mg | 30mg | 9% |
| Protein | 5.6g | 1.36g | 8% |
| Polyunsaturated fat | 1.065g | 0g | 7% |
| Vitamin E | 2mg | 1.08mg | 6% |
| Carbs | 17.31g | 28.22g | 4% |
| Zinc | 0.67mg | 0.38mg | 3% |
| Vitamin B5 | 0.231mg | 0.068mg | 3% |
| Selenium | 0.9µg | 2.2µg | 2% |
| Vitamin B1 | 0.04mg | 0.021mg | 2% |
| Fats | 2.12g | 1.05g | 2% |
| Saturated fat | 0.336g | 0g | 2% |
| Calories | 93kcal | 124kcal | 2% |
| Potassium | 272mg | 309mg | 1% |
| Vitamin C | 11.1mg | 11.6mg | 1% |
| Net carbs | 6.31g | 26.42g | N/A |
| Sugar | 6.3g | 11.83g | N/A |
| Choline | 12.8mg | 11mg | 0% |
| Monounsaturated fat | 0.081g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +311.8% |
| Contains more FatsFats | +101.9% |
| Contains more WaterWater | +11.6% |
| Contains more CarbsCarbs | +63% |
| Contains more OtherOther | +124.2% |
