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  6. Grape leaves vs. Cocktail sauce

Grape leaves vs. Cocktail sauce — In-Depth Nutrition Comparison

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A recap on differences between Grape leaves and Cocktail sauce

  • Cocktail sauce has less Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Vitamin B6, Vitamin B2, and Iron.
  • Grape leaves covers your daily Vitamin A RAE needs 151% more than Cocktail sauce.
  • Cocktail sauce contains 25 times less Vitamin K than Grape leaves. Grape leaves contain 108.6µg of Vitamin K, while Cocktail sauce contains 4.4µg.
  • Grape leaves have less Sodium.

Food varieties used in this article are Grape leaves, raw and Sauce, cocktail, ready-to-serve.

Infographic

Grape leaves vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
2
Cocktail sauce
Cocktail sauce
Contains more Calcium +1296.2%
Contains more Iron +216.9%
Contains more Magnesium +458.8%
Contains more Phosphorus +203.3%
Contains less Sodium -99.1%
Contains more Zinc +76.3%
Contains more Copper +273.9%
Contains more Manganese +1829.1%
Contains more Potassium +13.6%
Contains more Selenium +144.4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +1296.2%
Contains more Iron +216.9%
Contains more Magnesium +458.8%
Contains more Phosphorus +203.3%
Contains less Sodium -99.1%
Contains more Zinc +76.3%
Contains more Copper +273.9%
Contains more Manganese +1829.1%
Contains more Potassium +13.6%
Contains more Selenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Cocktail sauce
Cocktail sauce
Contains more Vitamin A +7566%
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +653.2%
Contains more Vitamin B3 +188%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +400%
Contains more Folate +388.2%
Contains more Vitamin K +2368.2%
Equal in Vitamin C - 11.6
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin A +7566%
Contains more Vitamin E +85.2%
Contains more Vitamin B1 +90.5%
Contains more Vitamin B2 +653.2%
Contains more Vitamin B3 +188%
Contains more Vitamin B5 +239.7%
Contains more Vitamin B6 +400%
Contains more Folate +388.2%
Contains more Vitamin K +2368.2%
Equal in Vitamin C - 11.6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +311.8%
Contains more Fats +101.9%
Contains more Water +11.6%
Contains more Carbs +63%
Contains more Other +124.2%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +311.8%
Contains more Fats +101.9%
Contains more Water +11.6%
Contains more Carbs +63%
Contains more Other +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Cocktail sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Cocktail sauce Opinion
Net carbs 6.31g 26.42g Cocktail sauce
Protein 5.6g 1.36g Grape leaves
Fats 2.12g 1.05g Grape leaves
Carbs 17.31g 28.22g Cocktail sauce
Calories 93kcal 124kcal Cocktail sauce
Sugar 6.3g 11.83g Grape leaves
Fiber 11g 1.8g Grape leaves
Calcium 363mg 26mg Grape leaves
Iron 2.63mg 0.83mg Grape leaves
Magnesium 95mg 17mg Grape leaves
Phosphorus 91mg 30mg Grape leaves
Potassium 272mg 309mg Cocktail sauce
Sodium 9mg 983mg Grape leaves
Zinc 0.67mg 0.38mg Grape leaves
Copper 0.415mg 0.111mg Grape leaves
Manganese 2.855mg 0.148mg Grape leaves
Selenium 0.9µg 2.2µg Cocktail sauce
Vitamin A 27521IU 359IU Grape leaves
Vitamin A RAE 1376µg 18µg Grape leaves
Vitamin E 2mg 1.08mg Grape leaves
Vitamin C 11.1mg 11.6mg Cocktail sauce
Vitamin B1 0.04mg 0.021mg Grape leaves
Vitamin B2 0.354mg 0.047mg Grape leaves
Vitamin B3 2.362mg 0.82mg Grape leaves
Vitamin B5 0.231mg 0.068mg Grape leaves
Vitamin B6 0.4mg 0.08mg Grape leaves
Folate 83µg 17µg Grape leaves
Vitamin K 108.6µg 4.4µg Grape leaves
Saturated Fat 0.336g 0g Cocktail sauce
Monounsaturated Fat 0.081g 0g Grape leaves
Polyunsaturated fat 1.065g 0g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
13%
Cocktail sauce
Minerals Daily Need Coverage Score
87%
Grape leaves
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 974mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.