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  6. Grape leaves vs. Custard

Grape leaves vs. Custard — In-Depth Nutrition Comparison

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The main differences between grape leaves and custard

  • Grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, iron, vitamin B6, calcium, and magnesium; however, custard has more vitamin B12.
  • Daily need coverage for vitamin A for grape leaves is 547% higher.

Food types used in this article are Grape leaves, raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Grape leaves vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +493.8%
Contains more CalciumCalcium +161.2%
Contains more PotassiumPotassium +31.4%
Contains more IronIron +673.5%
Contains more CopperCopper +1283.3%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +40685.7%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +566.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +2546.2%
Contains more Vitamin EVitamin E +3233.3%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +1689.4%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +822.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +52.5%
Contains more Vitamin B5Vitamin B5 +202.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Grape leaves Custard DV% diff.
Vitamin A 1376µg 52µg 147%
Manganese 2.855mg 0.007mg 124%
Vitamin K 108.6µg 0.2µg 90%
Fiber 11g 0g 44%
Copper 0.415mg 0.03mg 43%
Iron 2.63mg 0.34mg 29%
Vitamin B6 0.4mg 0.064mg 26%
Calcium 363mg 139mg 22%
Vitamin B12 0µg 0.52µg 22%
Magnesium 95mg 16mg 19%
Folate 83µg 9µg 19%
Cholesterol 0mg 51mg 17%
Vitamin B3 2.362mg 0.132mg 14%
Vitamin E 2mg 0.06mg 13%
Vitamin C 11.1mg 0.1mg 12%
Vitamin B2 0.354mg 0.22mg 10%
Vitamin B5 0.231mg 0.699mg 9%
Selenium 0.9µg 6µg 9%
Saturated fat 0.336g 2.032g 8%
Phosphorus 91mg 130mg 6%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Polyunsaturated fat 1.065g 0.312g 5%
Monounsaturated fat 0.081g 1.127g 3%
Sodium 9mg 84mg 3%
Protein 5.6g 3.99g 3%
Fats 2.12g 4g 3%
Potassium 272mg 207mg 2%
Vitamin B1 0.04mg 0.061mg 2%
Calories 93kcal 122kcal 1%
Zinc 0.67mg 0.51mg 1%
Carbs 17.31g 17.6g 0%
Net carbs 6.31g 17.6g N/A
Sugar 6.3g 4.82g N/A
Choline 12.8mg 11.8mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +40.4%
Contains more OtherOther +71.9%
Contains more FatsFats +88.7%
~equal in Carbs ~17.6g
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Poly. FatPolyunsaturated fat +241.3%
Contains more Mono. FatMonounsaturated fat +1291.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.