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  6. Grape leaves vs. Domestic goose

Grape leaves vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between grape leaves and domestic goose

  • Grape leaves have more vitamin A, manganese, fiber, and calcium; however, domestic goose is higher in selenium, vitamin B5, phosphorus, and zinc.
  • Grape leaves cover your daily need for vitamin A, 550% more than domestic goose.
  • Grape leaves have less saturated fat.

These are the specific foods used in this comparison Grape leaves, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Grape leaves vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +280%
Contains more CalciumCalcium +2492.9%
Contains more CopperCopper +50.4%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +11795.8%
Contains more PotassiumPotassium +42.6%
Contains more ZincZinc +373.1%
Contains more PhosphorusPhosphorus +239.6%
Contains more SeleniumSelenium +2733.3%
~equal in Iron ~2.87mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +11366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +591.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +10.2%
Contains more Vitamin B3Vitamin B3 +72.8%
Contains more Vitamin B5Vitamin B5 +693.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Domestic goose DV% diff.
Vitamin A 1376µg 12µg 152%
Manganese 2.855mg 0.024mg 123%
Vitamin K 108.6µg 91%
Protein 5.6g 28.97g 47%
Selenium 0.9µg 25.5µg 45%
Fiber 11g 0g 44%
Calcium 363mg 14mg 35%
Vitamin B5 0.231mg 1.834mg 32%
Cholesterol 0mg 96mg 32%
Phosphorus 91mg 309mg 31%
Zinc 0.67mg 3.17mg 23%
Vitamin B12 0µg 0.49µg 20%
Saturated fat 0.336g 4.56g 19%
Folate 83µg 12µg 18%
Magnesium 95mg 25mg 17%
Fats 2.12g 12.67g 16%
Copper 0.415mg 0.276mg 15%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Vitamin B3 2.362mg 4.081mg 11%
Monounsaturated fat 0.081g 4.34g 11%
Calories 93kcal 238kcal 7%
Carbs 17.31g 0g 6%
Vitamin B6 0.4mg 0.47mg 5%
Vitamin B1 0.04mg 0.092mg 4%
Vitamin B2 0.354mg 0.39mg 3%
Sodium 9mg 76mg 3%
Iron 2.63mg 2.87mg 3%
Potassium 272mg 388mg 3%
Polyunsaturated fat 1.065g 1.54g 3%
Choline 12.8mg 2%
Net carbs 6.31g 0g N/A
Sugar 6.3g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.1%
Contains more OtherOther +46%
Contains more ProteinProtein +417.3%
Contains more FatsFats +497.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Mono. FatMonounsaturated fat +5258%
Contains more Poly. FatPolyunsaturated fat +44.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.