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  6. Grape leaves vs. Domestic goose

Grape leaves vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between Grape leaves and Domestic goose

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, and Calcium, however, Domestic goose is higher in Selenium, Vitamin B5, Phosphorus, and Zinc.
  • Grape leaves covers your daily need of Vitamin A RAE 152% more than Domestic goose.
  • Grape leaves have less Saturated Fat.

These are the specific foods used in this comparison Grape leaves, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Grape leaves vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
5
:
5
Domestic goose
Domestic goose
Contains more Calcium +2492.9%
Contains more Magnesium +280%
Contains less Sodium -88.2%
Contains more Copper +50.4%
Contains more Manganese +11795.8%
Contains more Phosphorus +239.6%
Contains more Potassium +42.6%
Contains more Zinc +373.1%
Contains more Selenium +2733.3%
Equal in Iron - 2.87
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +2492.9%
Contains more Magnesium +280%
Contains less Sodium -88.2%
Contains more Copper +50.4%
Contains more Manganese +11795.8%
Contains more Phosphorus +239.6%
Contains more Potassium +42.6%
Contains more Zinc +373.1%
Contains more Selenium +2733.3%
Equal in Iron - 2.87

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +68702.5%
Contains more Vitamin C +∞%
Contains more Folate +591.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +693.9%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +∞%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +68702.5%
Contains more Vitamin C +∞%
Contains more Folate +591.7%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +10.2%
Contains more Vitamin B3 +72.8%
Contains more Vitamin B5 +693.9%
Contains more Vitamin B6 +17.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +28.1%
Contains more Other +46%
Contains more Protein +417.3%
Contains more Fats +497.6%
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +28.1%
Contains more Other +46%
Contains more Protein +417.3%
Contains more Fats +497.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +5258%
Contains more Polyunsaturated fat +44.6%
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -92.6%
Contains more Monounsaturated Fat +5258%
Contains more Polyunsaturated fat +44.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Domestic goose Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 28.97g Domestic goose
Fats 2.12g 12.67g Domestic goose
Carbs 17.31g 0g Grape leaves
Calories 93kcal 238kcal Domestic goose
Sugar 6.3g Domestic goose
Fiber 11g 0g Grape leaves
Calcium 363mg 14mg Grape leaves
Iron 2.63mg 2.87mg Domestic goose
Magnesium 95mg 25mg Grape leaves
Phosphorus 91mg 309mg Domestic goose
Potassium 272mg 388mg Domestic goose
Sodium 9mg 76mg Grape leaves
Zinc 0.67mg 3.17mg Domestic goose
Copper 0.415mg 0.276mg Grape leaves
Manganese 2.855mg 0.024mg Grape leaves
Selenium 0.9µg 25.5µg Domestic goose
Vitamin A 27521IU 40IU Grape leaves
Vitamin A RAE 1376µg 12µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.092mg Domestic goose
Vitamin B2 0.354mg 0.39mg Domestic goose
Vitamin B3 2.362mg 4.081mg Domestic goose
Vitamin B5 0.231mg 1.834mg Domestic goose
Vitamin B6 0.4mg 0.47mg Domestic goose
Folate 83µg 12µg Grape leaves
Vitamin B12 0µg 0.49µg Domestic goose
Vitamin K 108.6µg Grape leaves
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Grape leaves
Saturated Fat 0.336g 4.56g Grape leaves
Monounsaturated Fat 0.081g 4.34g Domestic goose
Polyunsaturated fat 1.065g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
40%
Domestic goose
Minerals Daily Need Coverage Score
87%
Grape leaves
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 67mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 4.224g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.