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  6. Grape leaves vs. Dulce de Leche

Grape leaves vs. Dulce de Leche — In-Depth Nutrition Comparison

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How are grape leaves and dulce de Leche different?

  • Grape leaves have more vitamin A, manganese, vitamin K, copper, fiber, iron, vitamin B6, folate, and magnesium than dulce de Leche.
  • Daily need coverage for vitamin A for grape leaves is 545% higher.
  • Grape leaves have less saturated fat.

Grape leaves, raw and Dulce de Leche are the varieties used in this article.

Infographic

Grape leaves vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +44.6%
Contains more IronIron +1447.1%
Contains more CopperCopper +10275%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +142650%
Contains more PotassiumPotassium +28.7%
Contains more ZincZinc +17.9%
Contains more PhosphorusPhosphorus +112.1%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +326.9%
Contains more Vitamin AVitamin A +1759.5%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +1024.8%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +8253.8%
Contains more FolateFolate +654.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.4%
Contains more Vitamin B5Vitamin B5 +261.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%

All nutrients comparison - raw data values

Nutrient Grape leaves Dulce de Leche DV% diff.
Vitamin A 1376µg 74µg 145%
Manganese 2.855mg 0.002mg 124%
Vitamin K 108.6µg 1.3µg 89%
Copper 0.415mg 0.004mg 46%
Fiber 11g 0g 44%
Iron 2.63mg 0.17mg 31%
Vitamin B6 0.4mg 0.016mg 30%
Saturated fat 0.336g 4.534g 19%
Folate 83µg 11µg 18%
Magnesium 95mg 22mg 17%
Phosphorus 91mg 193mg 15%
Choline 12.8mg 89.1mg 14%
Vitamin B12 0µg 0.31µg 13%
Vitamin B3 2.362mg 0.21mg 13%
Carbs 17.31g 55.35g 13%
Vitamin B5 0.231mg 0.835mg 12%
Vitamin E 2mg 0.2mg 12%
Calcium 363mg 251mg 11%
Calories 93kcal 315kcal 11%
Cholesterol 0mg 29mg 10%
Vitamin C 11.1mg 2.6mg 9%
Fats 2.12g 7.35g 8%
Monounsaturated fat 0.081g 2.143g 5%
Sodium 9mg 129mg 5%
Polyunsaturated fat 1.065g 0.375g 5%
Vitamin B2 0.354mg 0.405mg 4%
Selenium 0.9µg 2.7µg 3%
Vitamin B1 0.04mg 0.016mg 2%
Protein 5.6g 6.84g 2%
Potassium 272mg 350mg 2%
Vitamin D 0µg 0.2µg 1%
Zinc 0.67mg 0.79mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 6.31g 55.35g N/A
Sugar 6.3g 49.74g N/A
Trans fat 0g 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more WaterWater +155.4%
Contains more ProteinProtein +22.1%
Contains more FatsFats +246.7%
Contains more CarbsCarbs +219.8%
~equal in Other ~1.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -92.6%
Contains more Poly. FatPolyunsaturated fat +184%
Contains more Mono. FatMonounsaturated fat +2545.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.