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Grape leaves vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between grape leaves and fajita?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium, yet fajita is higher in selenium and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • The amount of sodium in grape leaves is lower.

We used Grape leaves, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Grape leaves vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +2692.3%
Contains more IronIron +165.7%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4225.8%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +204.4%
Contains more SeleniumSelenium +1755.6%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1975%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +429.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +676.2%
Contains more ProteinProtein +231.4%
Contains more FatsFats +170.3%
Contains more OtherOther +74.5%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +2780.2%
~equal in Polyunsaturated fat ~1.089g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Fajita
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Fajita DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.066mg 121%
Vitamin K 108.6µg 0.2µg 90%
Fiber 11g 0g 44%
Copper 0.415mg 0.03mg 43%
Calcium 363mg 13mg 35%
Sodium 9mg 799mg 34%
Selenium 0.9µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 91mg 277mg 27%
Protein 5.6g 18.56g 26%
Vitamin B12 0µg 0.54µg 23%
Iron 2.63mg 0.99mg 21%
Folate 83µg 4µg 20%
Magnesium 95mg 22mg 17%
Vitamin B3 2.362mg 4.779mg 15%
Vitamin E 2mg 0.22mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin B2 0.354mg 0.213mg 11%
Choline 12.8mg 67.8mg 10%
Vitamin B5 0.231mg 0.726mg 10%
Zinc 0.67mg 1.37mg 6%
Saturated fat 0.336g 1.596g 6%
Monounsaturated fat 0.081g 2.333g 6%
Fats 2.12g 5.73g 6%
Carbs 17.31g 2.23g 5%
Vitamin B1 0.04mg 0.1mg 5%
Calories 93kcal 135kcal 2%
Vitamin B6 0.4mg 0.387mg 1%
Net carbs 6.31g 2.23g N/A
Potassium 272mg 284mg 0%
Sugar 6.3g 0g N/A
Polyunsaturated fat 1.065g 1.089g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Fajita
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
31%
Fajita
Minerals Daily Need Coverage Score
87%
Grape leaves
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 88mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 790mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 1.26g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 42)
Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Fajita
Fajita is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.