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  6. Grape leaves vs. Fajita

Grape leaves vs. Fajita — In-Depth Nutrition Comparison

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What are the differences between grape leaves and fajita?

  • Grape leaves are higher in vitamin A, manganese, vitamin K, fiber, copper, and calcium, yet fajita is higher in selenium and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • The amount of sodium in grape leaves is lower.

We used Grape leaves, raw and USDA Commodity, chicken fajita strips, frozen types in this article.

Infographic

Grape leaves vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Fajita
Fajita
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +2692.3%
Contains more IronIron +165.7%
Contains more CopperCopper +1283.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4225.8%
Contains more ZincZinc +104.5%
Contains more PhosphorusPhosphorus +204.4%
Contains more SeleniumSelenium +1755.6%
~equal in Potassium ~284mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Fajita
Fajita
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +66.2%
Contains more Vitamin KVitamin K +54200%
Contains more FolateFolate +1975%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +102.3%
Contains more Vitamin B5Vitamin B5 +214.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +429.7%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.387mg

All nutrients comparison - raw data values

Nutrient Grape leaves Fajita DV% diff.
Vitamin A 1376µg 0µg 153%
Manganese 2.855mg 0.066mg 121%
Vitamin K 108.6µg 0.2µg 90%
Fiber 11g 0g 44%
Copper 0.415mg 0.03mg 43%
Calcium 363mg 13mg 35%
Sodium 9mg 799mg 34%
Selenium 0.9µg 16.7µg 29%
Cholesterol 0mg 88mg 29%
Phosphorus 91mg 277mg 27%
Protein 5.6g 18.56g 26%
Vitamin B12 0µg 0.54µg 23%
Iron 2.63mg 0.99mg 21%
Folate 83µg 4µg 20%
Magnesium 95mg 22mg 17%
Vitamin B3 2.362mg 4.779mg 15%
Vitamin E 2mg 0.22mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin B2 0.354mg 0.213mg 11%
Choline 12.8mg 67.8mg 10%
Vitamin B5 0.231mg 0.726mg 10%
Zinc 0.67mg 1.37mg 6%
Saturated fat 0.336g 1.596g 6%
Monounsaturated fat 0.081g 2.333g 6%
Fats 2.12g 5.73g 6%
Carbs 17.31g 2.23g 5%
Vitamin B1 0.04mg 0.1mg 5%
Calories 93kcal 135kcal 2%
Vitamin B6 0.4mg 0.387mg 1%
Net carbs 6.31g 2.23g N/A
Potassium 272mg 284mg 0%
Sugar 6.3g 0g N/A
Polyunsaturated fat 1.065g 1.089g 0%
Tryptophan 0.2mg 0%
Threonine 0.452mg 0%
Isoleucine 0.813mg 0%
Leucine 1.56mg 0%
Lysine 1.857mg 0%
Methionine 0.552mg 0%
Phenylalanine 0.763mg 0%
Valine 0.847mg 0%
Histidine 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +676.2%
Contains more ProteinProtein +231.4%
Contains more FatsFats +170.3%
Contains more OtherOther +74.5%
~equal in Water ~70.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +2780.2%
~equal in Polyunsaturated fat ~1.089g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.