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  6. Grape leaves vs. Sea bass

Grape leaves vs. Sea bass — In-Depth Nutrition Comparison

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Important differences between grape leaves and sea bass

  • Grape leaves have more vitamin A, manganese, fiber, copper, calcium, and vitamin B2; however, sea bass has more vitamin B12, selenium, and phosphorus.
  • Grape leaves' daily need coverage for vitamin A is 548% more.

The food varieties used in the comparison are Grape leaves, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Grape leaves vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +86.3%
Contains more CalciumCalcium +1810.5%
Contains more IronIron +143.5%
Contains more CopperCopper +937.5%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +14926.3%
Contains more PotassiumPotassium +20.6%
Contains more PhosphorusPhosphorus +179.1%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4338.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +856.8%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +730%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B5Vitamin B5 +274.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~2.558mg

All nutrients comparison - raw data values

Nutrient Grape leaves Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Vitamin A 1376µg 31µg 149%
Manganese 2.855mg 0.019mg 123%
Vitamin K 108.6µg 91%
Selenium 0.9µg 46.8µg 83%
Fiber 11g 0g 44%
Copper 0.415mg 0.04mg 42%
Protein 5.6g 22.73g 34%
Cholesterol 0mg 103mg 34%
Calcium 363mg 19mg 34%
Vitamin B2 0.354mg 0.037mg 24%
Phosphorus 91mg 254mg 23%
Iron 2.63mg 1.08mg 19%
Folate 83µg 10µg 18%
Vitamin B5 0.231mg 0.865mg 13%
Vitamin E 2mg 13%
Vitamin C 11.1mg 0mg 12%
Magnesium 95mg 51mg 10%
Carbs 17.31g 0g 6%
Vitamin B1 0.04mg 0.115mg 6%
Vitamin B6 0.4mg 0.346mg 4%
Sodium 9mg 88mg 3%
Choline 12.8mg 2%
Monounsaturated fat 0.081g 0.846g 2%
Calories 93kcal 124kcal 2%
Potassium 272mg 328mg 2%
Vitamin B3 2.362mg 2.558mg 1%
Zinc 0.67mg 0.51mg 1%
Saturated fat 0.336g 0.65g 1%
Fats 2.12g 2.99g 1%
Net carbs 6.31g 0g N/A
Sugar 6.3g N/A
Polyunsaturated fat 1.065g 1.005g 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.3%
Contains more ProteinProtein +305.9%
Contains more FatsFats +41%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -48.3%
Contains more Mono. FatMonounsaturated fat +944.4%
~equal in Polyunsaturated fat ~1.005g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.