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  6. Grape leaves vs. Bass

Grape leaves vs. Bass — In-Depth Nutrition Comparison

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Important differences between Grape leaves and Bass

  • Grape leaves have more Vitamin A RAE, Manganese, Fiber, Copper, Calcium, and Vitamin B2, however, Bass have more Vitamin B12, Selenium, and Phosphorus.
  • Bass's daily need coverage for Vitamin B12 is 184% more.

The food varieties used in the comparison are Grape leaves, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Grape leaves vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
7
:
3
Bass
Bass
Contains more Calcium +1810.5%
Contains more Iron +143.5%
Contains more Magnesium +86.3%
Contains less Sodium -89.8%
Contains more Zinc +31.4%
Contains more Copper +937.5%
Contains more Manganese +14926.3%
Contains more Phosphorus +179.1%
Contains more Potassium +20.6%
Contains more Selenium +5100%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Calcium +1810.5%
Contains more Iron +143.5%
Contains more Magnesium +86.3%
Contains less Sodium -89.8%
Contains more Zinc +31.4%
Contains more Copper +937.5%
Contains more Manganese +14926.3%
Contains more Phosphorus +179.1%
Contains more Potassium +20.6%
Contains more Selenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
8
:
4
Bass
Bass
Contains more Vitamin A +26362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +730%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.558
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin A +26362.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +856.8%
Contains more Vitamin B6 +15.6%
Contains more Folate +730%
Contains more Vitamin B1 +187.5%
Contains more Vitamin B5 +274.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.558

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
3
Bass
Bass
Contains more Carbs +∞%
Contains more Other +79.3%
Contains more Protein +305.9%
Contains more Fats +41%
Equal in Water - 73.36
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Carbs +∞%
Contains more Other +79.3%
Contains more Protein +305.9%
Contains more Fats +41%
Equal in Water - 73.36

Fat Type Comparison

Fat type breakdown side-by-side comparison
Grape leaves
Grape leaves
2
:
1
Bass
Bass
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +944.4%
Equal in Polyunsaturated fat - 1.005
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains less Saturated Fat -48.3%
Contains more Monounsaturated Fat +944.4%
Equal in Polyunsaturated fat - 1.005

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Bass Opinion
Net carbs 6.31g 0g Grape leaves
Protein 5.6g 22.73g Bass
Fats 2.12g 2.99g Bass
Carbs 17.31g 0g Grape leaves
Calories 93kcal 124kcal Bass
Sugar 6.3g Bass
Fiber 11g 0g Grape leaves
Calcium 363mg 19mg Grape leaves
Iron 2.63mg 1.08mg Grape leaves
Magnesium 95mg 51mg Grape leaves
Phosphorus 91mg 254mg Bass
Potassium 272mg 328mg Bass
Sodium 9mg 88mg Grape leaves
Zinc 0.67mg 0.51mg Grape leaves
Copper 0.415mg 0.04mg Grape leaves
Manganese 2.855mg 0.019mg Grape leaves
Selenium 0.9µg 46.8µg Bass
Vitamin A 27521IU 104IU Grape leaves
Vitamin A RAE 1376µg 31µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 0mg Grape leaves
Vitamin B1 0.04mg 0.115mg Bass
Vitamin B2 0.354mg 0.037mg Grape leaves
Vitamin B3 2.362mg 2.558mg Bass
Vitamin B5 0.231mg 0.865mg Bass
Vitamin B6 0.4mg 0.346mg Grape leaves
Folate 83µg 10µg Grape leaves
Vitamin B12 0µg 4.41µg Bass
Vitamin K 108.6µg Grape leaves
Tryptophan 0.255mg Bass
Threonine 0.997mg Bass
Isoleucine 1.047mg Bass
Leucine 1.848mg Bass
Lysine 2.088mg Bass
Methionine 0.673mg Bass
Phenylalanine 0.887mg Bass
Valine 1.171mg Bass
Histidine 0.669mg Bass
Cholesterol 0mg 103mg Grape leaves
Saturated Fat 0.336g 0.65g Grape leaves
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 0.081g 0.846g Bass
Polyunsaturated fat 1.065g 1.005g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Bass
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
65%
Bass
Minerals Daily Need Coverage Score
87%
Grape leaves
52%
Bass

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 0.314g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.