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Grape leaves vs. Fish soup — In-Depth Nutrition Comparison

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How are grape leaves and fish soup different?

  • Grape leaves are richer in vitamin A, manganese, vitamin K, fiber, copper, calcium, iron, vitamin B6, and vitamin B2, while fish soup is higher in vitamin B12.
  • Grape leaves cover your daily need for vitamin A, 550% more than fish soup.

Grape leaves, raw and Soup, stock, fish, home-prepared types were used in this article.

Infographic

Grape leaves vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1257.1%
Contains more CalciumCalcium +12000%
Contains more PotassiumPotassium +88.9%
Contains more IronIron +26200%
Contains more CopperCopper +615.5%
Contains more ZincZinc +1016.7%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +5390.4%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +1076.5%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +365.8%
Contains more Vitamin B3Vitamin B3 +99.2%
Contains more Vitamin B6Vitamin B6 +981.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4050%
Contains more CholineCholine +82.9%
Contains more Vitamin B5Vitamin B5 +42.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +147.8%
Contains more FatsFats +161.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +400%
Contains more WaterWater +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +671.7%
Contains less Sat. FatSaturated fat -39.6%
Contains more Mono. FatMonounsaturated fat +191.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Fish soup
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Fish soup DV% diff.
Vitamin A 1376µg 2µg 153%
Manganese 2.855mg 0.052mg 122%
Vitamin K 108.6µg 0µg 91%
Fiber 11g 0g 44%
Copper 0.415mg 0.058mg 40%
Calcium 363mg 3mg 36%
Iron 2.63mg 0.01mg 33%
Vitamin B12 0µg 0.69µg 29%
Vitamin B6 0.4mg 0.037mg 28%
Magnesium 95mg 7mg 21%
Vitamin B2 0.354mg 0.076mg 21%
Folate 83µg 2µg 20%
Vitamin E 2mg 0.17mg 12%
Vitamin C 11.1mg 0.1mg 12%
Protein 5.6g 2.26g 7%
Vitamin B3 2.362mg 1.186mg 7%
Carbs 17.31g 0g 6%
Zinc 0.67mg 0.06mg 6%
Sodium 9mg 156mg 6%
Polyunsaturated fat 1.065g 0.138g 6%
Phosphorus 91mg 56mg 5%
Calories 93kcal 16kcal 4%
Potassium 272mg 144mg 4%
Vitamin B5 0.231mg 0.329mg 2%
Fats 2.12g 0.81g 2%
Vitamin B1 0.04mg 0.033mg 1%
Choline 12.8mg 7mg 1%
Saturated fat 0.336g 0.203g 1%
Net carbs 6.31g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 6.3g 0g N/A
Selenium 0.9µg 1µg 0%
Monounsaturated fat 0.081g 0.236g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
13%
Fish soup
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 147mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated fat?
Fish soup
Fish soup is lower in Saturated fat (difference - 0.133g)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.