Grape leaves vs. Fish soup — In-Depth Nutrition Comparison
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How are Grape leaves and Fish soup different?
- Grape leaves are richer in Vitamin A RAE, Manganese, Vitamin K, Fiber, Copper, Calcium, Iron, Vitamin B6, and Vitamin B2, while Fish soup is higher in Vitamin B12.
- Grape leaves covers your daily need of Vitamin A RAE 153% more than Fish soup.
Grape leaves, raw and Soup, stock, fish, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12000%
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Iron
+26200%
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Magnesium
+1257.1%
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Phosphorus
+62.5%
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Potassium
+88.9%
Contains
less
Sodium
-94.2%
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Zinc
+1016.7%
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Copper
+615.5%
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Manganese
+5390.4%
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Selenium
+11.1%
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Calcium
+12000%
Contains
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Iron
+26200%
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Magnesium
+1257.1%
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Phosphorus
+62.5%
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Potassium
+88.9%
Contains
less
Sodium
-94.2%
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Zinc
+1016.7%
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Copper
+615.5%
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Manganese
+5390.4%
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Selenium
+11.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+458583.3%
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Vitamin E
+1076.5%
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Vitamin C
+11000%
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Vitamin B1
+21.2%
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Vitamin B2
+365.8%
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Vitamin B3
+99.2%
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Vitamin B6
+981.1%
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Folate
+4050%
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Vitamin K
+∞%
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Vitamin B5
+42.4%
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Vitamin B12
+∞%
Contains
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Vitamin A
+458583.3%
Contains
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Vitamin E
+1076.5%
Contains
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Vitamin C
+11000%
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Vitamin B1
+21.2%
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Vitamin B2
+365.8%
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Vitamin B3
+99.2%
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Vitamin B6
+981.1%
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Folate
+4050%
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Vitamin K
+∞%
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Vitamin B5
+42.4%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+147.8%
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Fats
+161.7%
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Carbs
+∞%
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Other
+400%
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Water
+31.8%
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+147.8%
Contains
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Fats
+161.7%
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Carbs
+∞%
Contains
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Other
+400%
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Water
+31.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+671.7%
Contains
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Saturated Fat
-39.6%
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Monounsaturated Fat
+191.4%
Saturated Fat:
0.336 g
Monounsaturated Fat:
0.081 g
Polyunsaturated fat:
1.065 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
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Polyunsaturated fat
+671.7%
Contains
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Saturated Fat
-39.6%
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Monounsaturated Fat
+191.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.31g | 0g |
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| Protein | 5.6g | 2.26g |
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| Fats | 2.12g | 0.81g |
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| Carbs | 17.31g | 0g |
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| Calories | 93kcal | 16kcal |
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| Sugar | 6.3g | 0g |
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| Fiber | 11g | 0g |
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| Calcium | 363mg | 3mg |
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| Iron | 2.63mg | 0.01mg |
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| Magnesium | 95mg | 7mg |
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| Phosphorus | 91mg | 56mg |
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| Potassium | 272mg | 144mg |
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| Sodium | 9mg | 156mg |
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| Zinc | 0.67mg | 0.06mg |
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| Copper | 0.415mg | 0.058mg |
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| Manganese | 2.855mg | 0.052mg |
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| Selenium | 0.9µg | 1µg |
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| Vitamin A | 27521IU | 6IU |
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| Vitamin A RAE | 1376µg | 2µg |
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| Vitamin E | 2mg | 0.17mg |
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| Vitamin C | 11.1mg | 0.1mg |
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| Vitamin B1 | 0.04mg | 0.033mg |
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| Vitamin B2 | 0.354mg | 0.076mg |
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| Vitamin B3 | 2.362mg | 1.186mg |
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| Vitamin B5 | 0.231mg | 0.329mg |
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| Vitamin B6 | 0.4mg | 0.037mg |
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| Folate | 83µg | 2µg |
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| Vitamin B12 | 0µg | 0.69µg |
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| Vitamin K | 108.6µg | 0µg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.336g | 0.203g |
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| Omega-3 - DHA | 0g | 0.049g |
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| Omega-3 - EPA | 0g | 0.035g |
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| Omega-3 - DPA | 0g | 0.017g |
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| Monounsaturated Fat | 0.081g | 0.236g |
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| Polyunsaturated fat | 1.065g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
14%
Minerals Daily Need Coverage Score
87%
10%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Grape leaves is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup is lower in Sugar (difference - 6.3g)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.133g)
Which food is cheaper?
Fish soup is cheaper (difference - $2.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()