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  6. Grape leaves vs. Gingerbread

Grape leaves vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between grape leaves and gingerbread

  • Grape leaves have more vitamin A, manganese, calcium, copper, vitamin B6, vitamin B2, and folate; however, gingerbread is richer in selenium.
  • Grape leaves cover your daily vitamin A needs 549% more than gingerbread.
  • Gingerbread has 5 times less calcium than grape leaves. Grape leaves have 363mg of calcium, while gingerbread has 71mg.
  • Grape leaves contain less saturated fat.

Specific food types used in this comparison are Grape leaves, raw and Cake, gingerbread, prepared from recipe.

Infographic

Grape leaves vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more MagnesiumMagnesium +35.7%
Contains more CalciumCalcium +411.3%
Contains more CopperCopper +112.8%
Contains more ZincZinc +71.8%
Contains more PhosphorusPhosphorus +68.5%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +318%
Contains more PotassiumPotassium +61.4%
Contains more SeleniumSelenium +1711.1%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +11000%
Contains more Vitamin AVitamin A +9728.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +118.5%
Contains more Vitamin B3Vitamin B3 +35.9%
Contains more Vitamin B6Vitamin B6 +110.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +151.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +375%
Contains more Vitamin B5Vitamin B5 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Grape leaves Gingerbread DV% diff.
Vitamin A 1376µg 14µg 151%
Manganese 2.855mg 0.683mg 94%
Vitamin K 108.6µg 91%
Fiber 11g 44%
Calcium 363mg 71mg 29%
Selenium 0.9µg 16.3µg 28%
Copper 0.415mg 0.195mg 24%
Fats 2.12g 16.4g 22%
Polyunsaturated fat 1.065g 4.216g 21%
Monounsaturated fat 0.081g 7.124g 18%
Saturated fat 0.336g 4.122g 17%
Vitamin B6 0.4mg 0.19mg 16%
Vitamin B2 0.354mg 0.162mg 15%
Sodium 9mg 327mg 14%
Folate 83µg 33µg 13%
Vitamin E 2mg 13%
Calories 93kcal 356kcal 13%
Vitamin B1 0.04mg 0.19mg 13%
Vitamin C 11.1mg 0.1mg 12%
Carbs 17.31g 49.2g 11%
Cholesterol 0mg 32mg 11%
Magnesium 95mg 70mg 6%
Potassium 272mg 439mg 5%
Phosphorus 91mg 54mg 5%
Vitamin B3 2.362mg 1.738mg 4%
Vitamin B5 0.231mg 0.375mg 3%
Vitamin B12 0µg 0.06µg 3%
Iron 2.63mg 2.88mg 3%
Protein 5.6g 3.9g 3%
Zinc 0.67mg 0.39mg 3%
Choline 12.8mg 2%
Net carbs 6.31g 49.2g N/A
Sugar 6.3g N/A
Tryptophan 0.047mg 0%
Threonine 0.124mg 0%
Isoleucine 0.151mg 0%
Leucine 0.279mg 0%
Lysine 0.131mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.195mg 0%
Valine 0.173mg 0%
Histidine 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +43.6%
Contains more WaterWater +161.9%
Contains more FatsFats +673.6%
Contains more CarbsCarbs +184.2%
Contains more OtherOther +51.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -91.8%
Contains more Mono. FatMonounsaturated fat +8695.1%
Contains more Poly. FatPolyunsaturated fat +295.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.