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  6. Grape leaves vs. Hot and sour soup

Grape leaves vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between grape leaves and hot and sour soup

  • Hot and sour soup has less vitamin A, manganese, vitamin K, copper, fiber, calcium, vitamin B6, iron, vitamin B2, and magnesium.
  • Grape leaves cover your daily vitamin A needs 550% more than hot and sour soup.
  • Hot and sour soup contains 99 times less vitamin K than grape leaves. Grape leaves contain 108.6µg of vitamin K, while hot, and sour soup contains 1.1µg.

Food varieties used in this article are Grape leaves, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Grape leaves vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +955.6%
Contains more CalciumCalcium +1810.5%
Contains more PotassiumPotassium +394.5%
Contains more IronIron +310.9%
Contains more CopperCopper +1496.2%
Contains more ZincZinc +204.5%
Contains more PhosphorusPhosphorus +184.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +3258.8%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +15188.9%
Contains more Vitamin EVitamin E +412.8%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +1041.9%
Contains more Vitamin B3Vitamin B3 +365.9%
Contains more Vitamin B6Vitamin B6 +525%
Contains more Vitamin KVitamin K +9772.7%
Contains more FolateFolate +937.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +211.7%
~equal in Vitamin B5 ~0.227mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +117.1%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +297.9%
Contains more OtherOther +36.4%
Contains more WaterWater +23.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +242.4%
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +255.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Hot and sour soup DV% diff.
Vitamin A 1376µg 9µg 152%
Manganese 2.855mg 0.085mg 120%
Vitamin K 108.6µg 1.1µg 90%
Copper 0.415mg 0.026mg 43%
Fiber 11g 0.5g 42%
Calcium 363mg 19mg 34%
Vitamin B6 0.4mg 0.064mg 26%
Vitamin B2 0.354mg 0.031mg 25%
Iron 2.63mg 0.64mg 25%
Magnesium 95mg 9mg 20%
Folate 83µg 8µg 19%
Sodium 9mg 376mg 16%
Vitamin B3 2.362mg 0.507mg 12%
Vitamin C 11.1mg 0mg 12%
Vitamin E 2mg 0.39mg 11%
Phosphorus 91mg 32mg 8%
Cholesterol 0mg 21mg 7%
Lysine 153mg 7%
Potassium 272mg 55mg 6%
Protein 5.6g 2.58g 6%
Choline 12.8mg 39.9mg 5%
Polyunsaturated fat 1.065g 0.311g 5%
Zinc 0.67mg 0.22mg 4%
Carbs 17.31g 4.35g 4%
Vitamin B12 0µg 0.1µg 4%
Calories 93kcal 39kcal 3%
Monounsaturated fat 0.081g 0.288g 1%
Selenium 0.9µg 0.4µg 1%
Fats 2.12g 1.21g 1%
Vitamin D 0µg 0.1µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Vitamin B1 0.04mg 0.026mg 1%
Net carbs 6.31g 3.85g N/A
Sugar 6.3g 0.42g N/A
Vitamin B5 0.231mg 0.227mg 0%
Saturated fat 0.336g 0.229g 0%
Tryptophan 0.019mg 0%
Threonine 0.111mg 0%
Isoleucine 0.08mg 0%
Leucine 0.151mg 0%
Methionine 0.039mg 0%
Phenylalanine 0.085mg 0%
Valine 0.092mg 0%
Histidine 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
8%
Hot and sour soup
Minerals Daily Need Coverage Score
87%
Grape leaves
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.88g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.107g)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 367mg)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.