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Grape leaves vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between grape leaves and jujube

  • Grape leaves have more vitamin A, manganese, copper, calcium, iron, vitamin B6, vitamin B2, magnesium, and phosphorus; however, jujube is richer in vitamin C.
  • Grape leaves cover your daily vitamin A needs 550% more than jujube.
  • Jujube has 34 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while jujube has 0.084mg.

Specific food types used in this comparison are Grape leaves, raw and Jujube, raw.

Infographic

Grape leaves vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Jujube
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 22% 18% 24% 1.4% 9.9% 0.39% 11% 0%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +1628.6%
Contains more IronIron +447.9%
Contains more CopperCopper +468.5%
Contains more ZincZinc +1240%
Contains more PhosphorusPhosphorus +295.7%
Contains more ManganeseManganese +3298.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -66.7%
~equal in Potassium ~250mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Jujube
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 0.67% 0% 0% 5% 9.2% 17% 0% 19% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +68700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +162.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +393.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +521.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Jujube
2
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more ProteinProtein +366.7%
Contains more FatsFats +960%
Contains more OtherOther +223.5%
Contains more CarbsCarbs +16.9%
~equal in Water ~77.86g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Jujube DV% diff.
Vitamin A 1376µg 2µg 153%
Manganese 2.855mg 0.084mg 120%
Vitamin K 108.6µg 91%
Vitamin C 11.1mg 69mg 64%
Fiber 11g 44%
Copper 0.415mg 0.073mg 38%
Calcium 363mg 21mg 34%
Iron 2.63mg 0.48mg 27%
Vitamin B6 0.4mg 0.081mg 25%
Vitamin B2 0.354mg 0.04mg 24%
Folate 83µg 21%
Magnesium 95mg 10mg 20%
Vitamin E 2mg 13%
Phosphorus 91mg 23mg 10%
Vitamin B3 2.362mg 0.9mg 9%
Protein 5.6g 1.2g 9%
Polyunsaturated fat 1.065g 7%
Zinc 0.67mg 0.05mg 6%
Vitamin B5 0.231mg 5%
Fats 2.12g 0.2g 3%
Choline 12.8mg 2%
Selenium 0.9µg 2%
Vitamin B1 0.04mg 0.02mg 2%
Saturated fat 0.336g 2%
Calories 93kcal 79kcal 1%
Potassium 272mg 250mg 1%
Carbs 17.31g 20.23g 1%
Net carbs 6.31g 20.23g N/A
Sugar 6.3g N/A
Sodium 9mg 3mg 0%
Monounsaturated fat 0.081g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Jujube
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
22%
Jujube
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Jujube
Jujube is lower in Saturated fat (difference - 0.336g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.