Grape leaves vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between grape leaves and jujube
- Grape leaves have more vitamin A, manganese, copper, calcium, iron, vitamin B6, vitamin B2, magnesium, and phosphorus; however, jujube is richer in vitamin C.
- Grape leaves cover your daily vitamin A needs 550% more than jujube.
- Jujube has 34 times less manganese than grape leaves. Grape leaves have 2.855mg of manganese, while jujube has 0.084mg.
Specific food types used in this comparison are Grape leaves, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1628.6% |
| Contains more IronIron | +447.9% |
| Contains more CopperCopper | +468.5% |
| Contains more ZincZinc | +1240% |
| Contains more PhosphorusPhosphorus | +295.7% |
| Contains more ManganeseManganese | +3298.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +68700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +785% |
| Contains more Vitamin B3Vitamin B3 | +162.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +393.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +521.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1376µg | 2µg | 153% |
| Manganese | 2.855mg | 0.084mg | 120% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 11.1mg | 69mg | 64% |
| Fiber | 11g | 44% | |
| Copper | 0.415mg | 0.073mg | 38% |
| Calcium | 363mg | 21mg | 34% |
| Iron | 2.63mg | 0.48mg | 27% |
| Vitamin B6 | 0.4mg | 0.081mg | 25% |
| Vitamin B2 | 0.354mg | 0.04mg | 24% |
| Folate | 83µg | 21% | |
| Magnesium | 95mg | 10mg | 20% |
| Vitamin E | 2mg | 13% | |
| Phosphorus | 91mg | 23mg | 10% |
| Vitamin B3 | 2.362mg | 0.9mg | 9% |
| Protein | 5.6g | 1.2g | 9% |
| Polyunsaturated fat | 1.065g | 7% | |
| Zinc | 0.67mg | 0.05mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Fats | 2.12g | 0.2g | 3% |
| Choline | 12.8mg | 2% | |
| Selenium | 0.9µg | 2% | |
| Vitamin B1 | 0.04mg | 0.02mg | 2% |
| Saturated fat | 0.336g | 2% | |
| Calories | 93kcal | 79kcal | 1% |
| Potassium | 272mg | 250mg | 1% |
| Carbs | 17.31g | 20.23g | 1% |
| Net carbs | 6.31g | 20.23g | N/A |
| Sugar | 6.3g | N/A | |
| Sodium | 9mg | 3mg | 0% |
| Monounsaturated fat | 0.081g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +366.7% |
| Contains more FatsFats | +960% |
| Contains more OtherOther | +223.5% |
| Contains more CarbsCarbs | +16.9% |
~equal in
Water
~77.86g
