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  6. Grape leaves vs. Jujube

Grape leaves vs. Jujube — In-Depth Nutrition Comparison

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Significant differences between Grape leaves and Jujube

  • Grape leaves have more Vitamin A RAE, Manganese, Copper, Calcium, Iron, Vitamin B6, Vitamin B2, Magnesium, and Phosphorus, however, Jujube is richer in Vitamin C.
  • Grape leaves covers your daily Vitamin A RAE needs 153% more than Jujube.
  • Jujube has 34 times less Manganese than Grape leaves. Grape leaves have 2.855mg of Manganese, while Jujube has 0.084mg.

Specific food types used in this comparison are Grape leaves, raw and Jujube, raw.

Infographic

Grape leaves vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
9
:
1
Jujube
Jujube
Contains more Calcium +1628.6%
Contains more Iron +447.9%
Contains more Magnesium +850%
Contains more Phosphorus +295.7%
Contains more Zinc +1240%
Contains more Copper +468.5%
Contains more Manganese +3298.8%
Contains less Sodium -66.7%
Equal in Potassium - 250
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Jujube
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Calcium +1628.6%
Contains more Iron +447.9%
Contains more Magnesium +850%
Contains more Phosphorus +295.7%
Contains more Zinc +1240%
Contains more Copper +468.5%
Contains more Manganese +3298.8%
Contains less Sodium -66.7%
Equal in Potassium - 250

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Grape leaves
Grape leaves
10
:
1
Jujube
Jujube
Contains more Vitamin A +68702.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +162.4%
Contains more Vitamin B6 +393.8%
Contains more Vitamin C +521.6%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Jujube
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin A +68702.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +162.4%
Contains more Vitamin B6 +393.8%
Contains more Vitamin C +521.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Grape leaves
Grape leaves
3
:
2
Jujube
Jujube
Contains more Protein +366.7%
Contains more Fats +960%
Contains more Other +223.5%
Contains more Carbs +16.9%
Equal in Water - 77.86
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Jujube
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Protein +366.7%
Contains more Fats +960%
Contains more Other +223.5%
Contains more Carbs +16.9%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Jujube
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Jujube Opinion
Net carbs 6.31g 20.23g Jujube
Protein 5.6g 1.2g Grape leaves
Fats 2.12g 0.2g Grape leaves
Carbs 17.31g 20.23g Jujube
Calories 93kcal 79kcal Grape leaves
Sugar 6.3g Jujube
Fiber 11g Grape leaves
Calcium 363mg 21mg Grape leaves
Iron 2.63mg 0.48mg Grape leaves
Magnesium 95mg 10mg Grape leaves
Phosphorus 91mg 23mg Grape leaves
Potassium 272mg 250mg Grape leaves
Sodium 9mg 3mg Jujube
Zinc 0.67mg 0.05mg Grape leaves
Copper 0.415mg 0.073mg Grape leaves
Manganese 2.855mg 0.084mg Grape leaves
Selenium 0.9µg Grape leaves
Vitamin A 27521IU 40IU Grape leaves
Vitamin A RAE 1376µg 2µg Grape leaves
Vitamin E 2mg Grape leaves
Vitamin C 11.1mg 69mg Jujube
Vitamin B1 0.04mg 0.02mg Grape leaves
Vitamin B2 0.354mg 0.04mg Grape leaves
Vitamin B3 2.362mg 0.9mg Grape leaves
Vitamin B5 0.231mg Grape leaves
Vitamin B6 0.4mg 0.081mg Grape leaves
Folate 83µg Grape leaves
Vitamin K 108.6µg Grape leaves
Saturated Fat 0.336g Jujube
Monounsaturated Fat 0.081g Grape leaves
Polyunsaturated fat 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
192%
Grape leaves
24%
Jujube
Minerals Daily Need Coverage Score
87%
Grape leaves
10%
Jujube

Comparison summary

Which food is lower in Sugar?
Jujube
Jujube is lower in Sugar (difference - 6.3g)
Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Jujube
Jujube is lower in Saturated Fat (difference - 0.336g)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.