Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Grape leaves
  5. Compare
  6. Grape leaves vs. Ladyfinger

Grape leaves vs. Ladyfinger — In-Depth Nutrition Comparison

Compare

What are the differences between grape leaves and ladyfinger?

  • Grape leaves are higher in vitamin A, manganese, fiber, copper, calcium, vitamin B6, and magnesium, yet ladyfinger is higher in vitamin B12 and vitamin B1.
  • Grape leaves' daily need coverage for vitamin A is 539% more.
  • Grape leaves have 12 times more manganese than ladyfinger. While grape leaves have 2.855mg of manganese, ladyfinger has only 0.24mg.

We used Grape leaves, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Grape leaves vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +691.7%
Contains more CalciumCalcium +672.3%
Contains more PotassiumPotassium +140.7%
Contains more CopperCopper +336.8%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +1089.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +36.1%
Contains more ZincZinc +70.1%
Contains more PhosphorusPhosphorus +90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +724%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +12.3%
Contains more Vitamin B6Vitamin B6 +227.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +610%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +383.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~77µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +276%
Contains more OtherOther +50%
Contains more ProteinProtein +89.3%
Contains more FatsFats +329.2%
Contains more CarbsCarbs +244.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +4523.5%
Contains more Poly. FatPolyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Grape leaves Ladyfinger
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Grape leaves Ladyfinger DV% diff.
Vitamin A 1376µg 167µg 134%
Manganese 2.855mg 0.24mg 114%
Vitamin K 108.6µg 91%
Cholesterol 0mg 221mg 74%
Fiber 11g 1g 40%
Copper 0.415mg 0.095mg 36%
Calcium 363mg 47mg 32%
Vitamin B12 0µg 0.75µg 31%
Vitamin B6 0.4mg 0.122mg 21%
Vitamin B1 0.04mg 0.284mg 20%
Magnesium 95mg 12mg 20%
Vitamin B5 0.231mg 1.116mg 18%
Carbs 17.31g 59.7g 14%
Calories 93kcal 363kcal 14%
Vitamin E 2mg 13%
Iron 2.63mg 3.58mg 12%
Saturated fat 0.336g 3.022g 12%
Phosphorus 91mg 173mg 12%
Vitamin C 11.1mg 0mg 12%
Fats 2.12g 9.1g 11%
Protein 5.6g 10.6g 10%
Monounsaturated fat 0.081g 3.745g 9%
Vitamin B2 0.354mg 0.428mg 6%
Sodium 9mg 147mg 6%
Potassium 272mg 113mg 5%
Zinc 0.67mg 1.14mg 4%
Vitamin B3 2.362mg 2.104mg 2%
Selenium 0.9µg 2%
Folate 83µg 77µg 2%
Choline 12.8mg 2%
Polyunsaturated fat 1.065g 1.423g 2%
Net carbs 6.31g 58.7g N/A
Sugar 6.3g N/A
Tryptophan 0.133mg 0%
Threonine 0.467mg 0%
Isoleucine 0.516mg 0%
Leucine 0.861mg 0%
Lysine 0.679mg 0%
Methionine 0.268mg 0%
Phenylalanine 0.511mg 0%
Valine 0.579mg 0%
Histidine 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Grape leaves Ladyfinger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape
Ladyfinger
Ladyfinger vs English muffin
English muffin
Ladyfinger
Ladyfinger vs Apple pie
Apple pie
Ladyfinger
Ladyfinger vs Tart
Tart

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
86%
Grape leaves
39%
Ladyfinger
Minerals Daily Need Coverage Score
87%
Grape leaves
35%
Ladyfinger

Comparison summary

Which food is lower in Sugar?
Ladyfinger
Ladyfinger is lower in Sugar (difference - 6.3g)
Which food is cheaper?
Ladyfinger
Ladyfinger is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 221mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 138mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.686g)
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.